Vegan Roasted Butternut Squash Apple Soup Recipe

Listing Results Vegan Roasted Butternut Squash Apple Soup Recipe

WebStep 2: Sauté the apples, shallots, garlic and ginger and herbs. Step Three: Blend the onion- apple

Rating: 4.7/5(42)
Calories: 287 per servingCategory: Soup1. Preheat oven to 425F
2. Split the butternut in half lengthwise, place open side down, on a greased or parchment-lined, rimmed sheet pan. Roast 30 minutes or until easily pierced with a fork, through the skin at the top, narrow end.
3. While the butternut is roasting, chop the onion, apple, garlic, and ginger.
4. Heat coconut oil in a large heavy bottom pot or dutch oven, over medium heat.

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WebInstructions. Bring a large soup pot to medium heat and add the oil (for oil-free add a splash of vegetable …

Rating: 4.8/5(13)
Total Time: 35 minsCategory: Soup1. Bring a large soup pot to medium heat and add a splash of vegetable broth or neutral cooking oil. Add the onion and apple, then sauté until the onion is translucent, 3 to 5 minutes
2. Add in the garlic, rosemary, sage, and a pinch of salt. Sauté for an additional 1 to 2 minutes, then add in the squash, coconut milk, and vegetable broth.
3. Raise the heat to high and bring the mixture to a boil, then reduce the heat to medium-low and simmer uncovered for 10 to 12 minutes, until the squash is fork-tender. Carefully use an immersion blender to blend the soup until smooth, or transfer to an upright blender and blend on high speed to do the same.
4. Serve as desired; leftovers will keep in the fridge for up to 5 days, or can be frozen for up to one month

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WebInstructions. Heat oil in a Dutch oven or large soup pot over medium-high. Once hot, add onion; cook 7 …

Rating: 5/5(6)
Total Time: 50 minsCategory: SoupCalories: 228 per serving1. Heat oil in a Dutch oven or large soup pot over medium-high. Once hot, add onion; cook 7 to 8 minutes, until soft. Add butternut squash and apple; cook 5 minutes.
2. Stir in pumpkin pie spice, ginger, curry powder, and salt; cook 1 minute, until aromatic. Add pumpkin puree and broth; stir well to combine. Bring the soup to a boil, reduce heat, and simmer, covered, for 30 minutes, until squash is fork-tender.
3. Carefully transfer soup to a blender using a ladle. (If blender isn't large enough to hold the entire batch of soup, blend in two separate batches.) Add tofu, and secure lid on blender. Remove center piece of blender lid and place a clean kitchen towel over the opening to avoid splatters. Process soup until smooth, about 45 to 60 seconds.
4. Divide soup evenly among bowls and top with garnishes of choice.

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WebReduce the heat to medium low and cook until the butternut squash is fork tender for about 20 minutes. …

Ratings: 2Category: SoupsCuisine: AmericanTotal Time: 35 mins1. Add all the ingredients except the coconut milk in a large pot over high heat. Bring to a boil, stirring twice.
2. Reduce the heat to medium low and cook until the butternut squash is fork tender for about 20 minutes. Remove from heat.
3. Remove the thyme with a slotting spoon and using an immersion blender, puree the soup ingredients until combined and smooth.
4. Put the soup back on the stove on medium heat and add the coconut milk and stir. Cook for another 5 minutes.

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WebInstructions. Preheat your oven to 375°F. Line a sheet pan with parchment paper. Peel and chop the butternut squash, apple, onion, celery and add to a …

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WebAdd squash, apples,stock, cinnamon, turmeric, salt, and nutmeg. Bring to a boil, then reduce the heat. Allow to simmer for 20 minutes. Make sure the …

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WebIn a large pot heat oil. Caramelize onion, sautéing 10-15 minutes until golden brown. Add squash, apple, cinnamon, salt, and pepper and cook for 10 …

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WebArrange the squash cubes and red onion chunks on a large sheet pan. Season with salt and pepper and a drizzle of olive oil. Spread evenly on the pan. Wrap …

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WebDirections. Combine onion, garlic, broth, squash, apple, oil, maple syrup, vinegar, thyme, salt, pepper, cinnamon and nutmeg in a 5- to 6-quart slow cooker. Cover and cook on …

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WebView Recipe. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans …

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WebPreheat the oven to 375°F. Spread the cubed squash in a single layer across a rimmed baking sheet. Drizzle with olive oil, season generously with salt and …

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WebStep 2. Place the first amount of olive oil in the center of a sheet tray, spreading it to take up about the same amount of space as the squash will. Place the squash down on the …

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WebIn a large saucepan, saute onion and sage in butter until tender (about 3 minutes)). Add broth, water and finely chopped apples and bring to a boil. Reduce heat …

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WebIngredients: 1 butternut squash, halved lengthwise and seeded; 1 large carrot, cut into large chunks; 1 sweet potato, cut into large chunks; 1 head garlic

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WebPreheat the oven to 400°F. Quarter the butternut squash, remove all guts and seeds with a spoon. Quarter an onion. Trim off the top of a head of garlic and place …

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WebKeep peeling until you get all the little green lines off of the squash. Once it’s all peeled cut the squash into thick slices, then cut into medium chunks. Turn the oven on to 425 …

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WebSet the oven to 400°F. Use parchment paper to prepare two sizable baking sheets. Olive oil should drizzle over the butternut squash and cauliflower before being …

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Frequently Asked Questions

How to make the best butternut squash soup?

  • Preheat oven to 400º. On a large baking sheet, toss butternut squash and potatoes with 2 tablespoons olive oil and season generously with salt and pepper. ...
  • Meanwhile, in a large pot over medium heat, melt butter and remaining tablespoon olive oil. ...
  • Add roasted squash and potatoes and pour over chicken broth. ...
  • Serve garnished with thyme.

What is the best recipe for butternut squash soup?

  • Preheat oven to 350 degrees.
  • Cut the squashes in half lengthwise. ...
  • Place the squash halves cut side up in a roasting pan. ...
  • Remove the pan from the oven and allow the vegetables to cool slightly or enough that you can handle them. ...

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How do you make butternut squash soup from scratch?

How do you make butternut squash soup from scratch? Place a large pot on the stove and add the olive oil and diced onion. Turn on medium heat and cook for 4-5 minutes until soft and translucent. Add in your minced garlic and cook for 2 minutes. While that is cooking peel, de-seed, and dice the butternut squash and dice the apple.

How many calories in a bowl of butternut squash soup?

What is my Recommended Daily Intake (RDI)? There are 548 calories in 1 serving of Boudin Butternut Squash Soup in Bread Bowl. Calorie breakdown: 24% fat, 66% carbs, 9% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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