WebCover with a lid, turn down the heat and simmer for 25-30 minutes until the vegetables are soft and jackfruit is tender. You might want to stir the stew half way …
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WebJan 19, 2019 - Did you think jackfruit could only be used as a pulled pork substitute? Not this recipe! This is the BEST vegan jackfruit recipe and it's Keto friendly! Not this …
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Delicious homemade BBQ jackfruit recipe using fresh jackfruit (not canned) – a delightful vegan BBQ recipe for a pulled jackfruit ‘pulled pork’, to add to a variety of different meat-free dishes. In the past few years, jackfruit has become an absolute staple at Vegan and Plant-based markets everywhere, with pulled jackfruit becoming a sensation.
Thinly slice the onions and sauté them in a big pan for 2-3 minutes in a large skillet over medium heat. ( optionally add some olive oil ) Add the jackfruit and the spices – stir well the coat all the jackfruit with the spices. Add the BBQ sauce and vegetable broth.
Add the jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir. Add the vegetable stock, cover, and cook another 10-15 minutes, until the jackfruit is soft enough that it can be mashed. Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
Note* If you don’t want to have to deal with raw jackfruit at all then you can use canned jackfruit. However, try to make sure it doesn’t have too many additives in with the jackfruit. The first step in making this pulled jackfruit is to prepare the raw jackfruit by separating the various ‘elements’.