Web4 hours ago · It's time for a breakfast shakeup. And that doesn't mean indulging in a donut that will only leave you hungry for an hour. Plenty of high-protein breakfast options are …
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WebIn a separate pan, sauté broccoli, kale, or other veggies in healthy fat until done. Transfer food to plate once cooked. Add berries on the side topped with coconut …
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Vegan Mofongo (Fried Mashed Plantains) "Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan.
This authentic Mofongo recipe only uses a handful of simple ingredients, including green plantains, pork cracklins (AKA chicharrones or pork rinds), plus chicken broth, and a few seasonings. The plantains are pan-fried, then smashed with the chicharrones and other ingredients to create a thick, flavorful, and almost dough-like consistency.
The Mofongo is then formed in a small cup or ramekin and is served with your choice of cooked proteins and vibrant sauces. It can even be stuffed with meat pot pie-style, and enjoyed with extra broth spooned on. However you choose to serve Mofongo, it’s sure to be a dinnertime favorite!
On a low-carb vegan diet, some of the best fat sources are: 1 Olive oil 2 Coconut oil 3 Coconut milk 4 Coconut cream 5 Coconut butter 6 Cocoa butter 7 Avocado oil 8 Macadamia, pecan or other nut oils 9 Sesame oil