Vegan Lentil Dahl Recipe

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WEBFeb 12, 2023 · Sprinkle with salt and cook on a medium heat for 6-8 minutes or until soft. Add in the chopped garlic, ginger, and chilli, and …

Rating: 5/5(13)
Total Time: 50 mins
Category: Main Course
Calories: 348 per serving
1. Heat some of the coconut oil in a large pan and add the chopped onions. Cook on a medium heat for 6-8 minutes or until soft.
2. Add in the salt, chopped garlic, ginger, and chilli, and cook for a further few minutes.
3. Once they've softened, add a touch more oil followed by the cardamom pods, garam masala, cumin, turmeric, fenugreek, and smoked paprika. Mix well and allow to cook for a minute or so.
4. Add the lentils and most of the water/veg stock. Bring to a boil, then turn down the heat and stir regularly for 15 minutes. Add more water if it seems too thick, but bear in mind there's more liquid to come from the tomatoes and coconut milk.

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WEBJun 26, 2020 · Add in turmeric, coriander powder, cinnamon, curry powder and dried red lentils and sauté the lentils in the spices briefly. Bring it to …

Ratings: 33
Calories: 444 per serving
Category: Entree, Gluten-Free, Savory
1. Add the olive oil to a pot along with the chopped onions, crushed garlic and minced ginger and sauté until the onions are softened.
2. Add the turmeric, coriander powder, cinnamon, curry powder and red lentils and sauté the lentils in the spices briefly and then add the canned chopped tomato, vegetable stock and coconut milk.
3. Bring it to a simmer and then turn down the heat and cover the pot and leave to simmer, checking it and stirring regularly, until the lentils are cooked. Keep an eye out as they cook fast*.
4. Add in some coconut sugar (for flavor balance) and salt and pepper to taste.

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WEBJan 12, 2021 · Add the spices and tomato paste. Stir to combine. Use a Microplane or garlic press to mince the garlic cloves and add directly to …

Rating: 4.6/5(14)
Total Time: 30 mins
Category: Main Course, Side Dish
Calories: 288 per serving
1. Measure the red lentils and place them in a fine-mesh strainer. Sort through to remove any tiny pebbles or other varieties of lentils. Rinse with water. Set aside.
2. Chop the onion. Peel the garlic. Measure the spices and add them to a small bowl.
3. Heat a skillet or large pot over medium-high heat. Add the onion and a pinch of salt, and cook for 2 to 3 minutes, or until they start to turn translucent.
4. Add the spices and tomato paste. Stir to combine.

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WEBDec 8, 2021 · Heat some oil in a pan and fry the red pepper for a few minutes. Then add the grated ginger, cumin, turmeric, garam masala …

Rating: 5/5(2)
Total Time: 30 mins
Category: Dinner
Calories: 442 per serving

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WEBJul 25, 2013 · Instructions. Put the lentils, water, and next 7 ingredients (through salt) into a pressure cooker and lock the lid. (See Notes below for regular stovetop cooking.) Cook at high pressure for 10 minutes (on the …

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WEBAt the same time, finely chop the bell pepper, carrot, and onion, and mince/grate the ginger and garlic. In a large skillet, add the oil and heat it over medium heat. Once hot, add the chopped onion and sauté for 3-4 …

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WEBJul 25, 2021 · Red lentils. Yes, lentils are high in carbs, but these are the good carbs. They are packed with fiber and protein making them an excellent carb choice. Lentils don't …

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WEBFeb 21, 2017 · Add the onion, garlic and ginger to a pan with a few splashes of the vegetable stock. Cook until it starts to soften, about 5 minutes. Add a little extra of the stock if needed. Add all the spices and …

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WEBDec 25, 2021 · In a pot, sauté the onions for five minutes, then add the ginger, garlic, carrots and peppers and sauté for 2 minutes. Then, add the soaked and washed lentils, bouillon cubes, spices, water, coconut milk, …

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WEBAug 7, 2022 · How to Make Keto Indian Dal Cauliflower Curry. Place a large saucepan over high heat, and add the onion, garlic, and ginger. Saute for 2-3 minutes until the onion starts to turn translucent. Add the mustard …

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WEBDescription Rich, creamy and hearty. This Chickpea and Lentil One-Pot is perfect for a cold day! Low fat, High Carb, nutritious and tasty. Serve with rice, potatoes or …

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WEBAug 29, 2022 · If necessary, add 1-2 tablespoons of water repeatedly. Add chili, ginger, cumin and garam masala, mustard seeds and fry briefly. Add the lentils and vegetable stock and bring to a boil. Simmer on medium …

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WEBSep 8, 2019 · Instructions. Heat oil (or splash of vegetable stock for oil-free version) in a large shallow pan over medium heat. Sauté onion until soft and translucent.

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WEBMethod. 1. First, add the coconut oil into a large sauce pan on a medium heat. Once melted, add the onions and fry for 3-4 minutes, stirring occasionally. Add the drained …

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WEBFeb 27, 2014 · In a medium sized pot, place the red split lentils and cover with the freshly boiled water. Put a low to medium heat on under the pan. Stir the lentils every now and then, they should only be simmering, not …

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WEBInstructions. Cook the lentils in the water for up to 10 minutes with the lid on the pan. Stir the lentils a little as they come to the boil to stop them from sticking to the bottom. Cook with the lid on, and give them a stir a couple …

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WEBStove Top Instructions - Place all your ingredients in a large pot and bring to a boil on the stove. Once boiling cover and reduce heat to low. Simmer for 30 minutes or until the dal has thickened. Serve with brown rice and a …

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