Vegan Fried Rice Recipe Australia

OilFree Vegan Fried Rice Plant Based And Broke

WebJun 24, 2019 · Increase heat to medium-high heat. Stir and cook for 5 minutes. Add a splash of water when necessary throughout the cooking …

1. Set a large pan or wok over medium heat and add about 1 tbsp of water. Immediately after, add the chopped carrots, onions, and garlic. Cook and stir for 2 minutes.
2. Next, add the shredded cabbage to the pan or wok. Increase heat to medium-high heat. Stir and cook for 5 minutes. Add a splash of water when necessary throughout the cooking time to prevent sticking.
3. Next, add the frozen peas, cooked brown rice, cooked tofu scramble, and low-sodium soy sauce. Cook and frequently stir for another 5-8 minutes.

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Vegetable Fried Rice Lowfat Veganlovlie

WebApr 24, 2015 · Separate the leaves from the bok choy and cut into small pieces of 2 inches (5cm) in length. Once rice is cooled, add 1/2 …

1. Rinse the rice a couple of times until the water is clear. Drain and place in a saucepan (preferably non-stick). Add 2 1/2 cups water. Cook partially covered on medium heat until all water is absorbed and rice grains are still a little firm (about 15 minutes). The rice should not be mushy, sticky or overcooked. Remove rice from the pan and lay in a plate or large bowl. Leave it to cool completely before using. Fluff it with a fork once it's cooled.
2. Meanwhile, you can peel and dice the carrots, cut the broccoli into florets and dice the stem. Cut the green beans into small pieces. Separate the leaves from the bok choy and cut into small pieces of 2 inches (5cm) in length.
3. Once rice is cooled, add 1/2 tablespoon coconut oil in a non-stick wok or pan on medium heat. Add 1 tablespoon minced ginger and let it sizzle for about 20 seconds.
4. Then add in about 1/3 of the total amount of rice (about 1 cup). Stir fry continuously and try to coat every grain with the oil. Allow the rice to dry out a little then add 1 tablespoon soy sauce. Continue to stir fry for a few minutes. Add another cup of the cooked rice and mix well. Stir fry for a few minutes then add a little soy sauce again. Finally add the rest of the rice. Add a couple pinches of Indian black salt and a few dashes of ground black pepper. Stir fry for 2 more minutes. Remove from the pan and set aside on a large plate to cool.

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