Vegan Dominican Plantain Recipe

Vegan Caribbean Plantain Curry That Girl Cooks Healthy

WEBAug 21, 2019 · Grab a sturdy non stick casserole pot/dutch pot/large skillet and melt the coconut oil on low-medium heat. Stir all of the spices into …

Rating: 5/5(51)
1. Grab a sturdy non stick casserole pot/dutch pot/large skillet and melt the coconut oil on low-medium heat.
2. Saute the scallion, onion and garlic until soft and translucent.
3. Once the onions and so fourth are sauteed, add the bell peppers and ginger and cook for roughly 5 minutes until the peppers have become soft.
4. Add thyme, chopped tomatoes, coriander, pimento berries, black pepper and curry powder.

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Vegan Caribbean Bowl Holy Cow Vegan

WEBJul 1, 2019 · Preheat oven to 400 degrees. In a bowl, toss the plantains together with the adobo, paprika if using, and salt. Place the plantain …

1. In a skillet, roast the coriander seeds, cumin seeds, peppercorns, mustard seeds, ground cloves, fennel seeds, fenugreek seeds and turmeric until a couple of shades darker and fragrant. Process to a coarse powder in a spice grinder and set aside.
2. Heat the oil in a saucepan or skillet. Add the onions and garlic and thyme and cook until the onions are translucent.
3. Preheat oven to 400 degrees.
4. To make your bowl, scoop rice into the bowl, top with the chickpea curry, and with the plantain slices. Add some more fresh thyme or cilantro to the bowl if you wish. I also love adding slices of fresh avocado for more nutrition and texture.

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Dominican Mangu (Mashed Green Plantains) That Girl …

WEBAug 21, 2023 · Chop the plantain into small chunks. Carefully add the plantain to the saucepan of boiling water. Boil the plantain until it is …

1. Cut each peeled plantain horizontally down the middle so you should be left with 8 giant pieces in total.
2. Fill a large saucepan with 3/4 of water, add the plantain then bring to the boil and reduce to a simmer.
3. Add 1tsp of pink salt to the hot water and cook until the tender.
4. Remove the plantain from the water with a slotted spoon and discard the majority of the water. You will need approximately 1 cup worth of water to aid breaking down the plantain.

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