DirectionsStep1In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial opti…Step2In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parme…Step3In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!IngredientsIngredients2 cupsMushrooms (chopped)1 15-ounce canLow Sodium Black Beans (drained & rinsed)1 cupBroccoli (minced)½ cupRed Onion (minced)3 Eggs (beaten)2 slicesWheat Bread (or stale white, or, 2/3 cup panko breadcrumbs)1 teaspoonGarlic Powder½ teaspoonBlack Pepper1 teaspoonWorcestershire Sauce¼ cupParmesan Cheese (shredded)2 tablespoonsOlive OilSee moreFrom thekidneydietitian.orgRecipeDirectionsIngredientsFeedbackThanks!Tell us more
Low Sodium Veggie Burger
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WEBPotassium: 250mg. Calcium: 30mg. Fiber: 7g. Sugar: 1g. This veggie burger is lower in protein than many other plant based burger’s, which make it a good option for people on a lower protein diet. This burger …
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WEBJun 21, 2023 · Add in the mashed chickpeas, garlic, olive oil, cumin, coriander, cayenne pepper, low sodium breadcrumbs, green onions, and parsley. Mix well to combine. Line a sheet pan with parchment paper, …
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WEBJun 27, 2021 · Turn the heat off and set aside. Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — …
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WEBJan 9, 2024 · Best: Dr. Praeger's Sensible Foods Black Bean Quinoa and Veggie Burger. Dr. Praeger's. Nutrition: 150 calories, 7 g fat (.5 g sat fat), 290 mg sodium, 16 g carbs (7 …
WEBAdd pureed spaghetti squash, cheese, oatmeal, nutritional yeast, breadcrumbs, parsley, salt and pepper to the onion mixture; mix well. With dampened hands, form the vegetable …
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WEBApr 25, 2024 · Shape: Scoop ½ cup sized portions of the burger dough, then use your hands to form them into patties. (If mixture is very wet, you can add a tablespoon of flour.) To cook on the stove: Place patties on a …
WEBFeb 26, 2022 · 24 Copycat Burger Recipes That Don't Use Beef. Put a healthy twist on a takeout classic with these recipes that run the gamut from smothered turkey burgers to flavorful veggie patties. We level up …
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WEBApr 18, 2024 · Wipe out the pan. Meanwhile, combine ground "meat," chili powder and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a large bowl. Form into 4 patties and smash to about 1/4 inch thick. Heat …
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WEBMay 20, 2020 · Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince. Place the (gluten-free) oats in a blender or food processor and blend them into flour. Also, drain and …
WEBMay 14, 2023 · Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl. Add 1 tablespoon of olive oil to skillet. Add the onion and cook, stirring occasionally, until semi-translucent, …
WEBJun 29, 2021 · Heat a large saute pan to medium-high with 1 Tablespoon of olive oil or avocado oil. Add in carrots, mushrooms, and yellow onion. Saute for 5 minutes. Add in minced garlic, stir, and saute for another 1 minute. …
WEBAug 20, 2020 · Fresh salmon makes these ginger and scallion-laced burgers luscious and flavorful. Pile them high with peppery watercress, crunchy cucumber quick pickles, …
WEBApr 10, 2024 · Cook Burgers. 1 Divide the veggie burger mixture into 8 equal portions (each portion should be about 3 ¼ ounces or 90 grams). Form each portion into a patty that’s about 1/2-inch thick. 2 Place a …
WEBApr 26, 2020 · You can see the vegetable pieces in the actual burger. The Sonoma Burger isn’t free of soy only—it’s also free of gluten, dairy, and lactose. The recipe includes …
WEBJul 9, 2018 · Sleuth the Sodium. Veggie burgers are sodium-rich by nature and that's before you add the bun, ketchup and cheese. We chose patties with 440 mg or less to …