WebTo make an almond flour pancake mix based on this recipe, simply change the servings on the recipe card below to 16. Combine all the dry ingredients and store in …
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WebCook: Preheat a non-stick pan over medium heat and spray with cooking oil spray. Use a 1/4 cup to scoop the pancake batter into the preheated pan. Cook for 2-3 …
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Web1⁄2 cup buckwheat flour. 1⁄2 cup whole wheat flour. 1⁄2 tablespoon baking powder. 1⁄2 teaspoon cinnamon (I prefer without) (optional) 1⁄2 teaspoon vanilla. 1 egg white, beaten. …
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Whip up a batch of these Vegan Buckwheat Pancakes for a high protein vegan breakfast! They’re whole grain, gluten-free & meal prep friendly. In a small bowl, add flaxseed and 2 1/2 tablespoons water to make a flax egg; stir. Set aside for 5 minutes. In a medium bowl, add non-dairy milk and vinegar; stir. Set aside for 5 minutes.
Mix the buckwheat flour, sugar, baking soda, cinnamon and salt together. Add in the vegan buttermilk and mix to combine. These are thicker pancakes, for thinner pancakes, add a tad more milk to the batter.
Measure the flour after grinding. In a large bowl, mash the bananas (a few lumps are okay), then add in the ground buckwheat flour, oil, water, cinnamon, vanilla, baking soda, and vinegar. Stir well to create a fairly uniform batter.
The flavor is nuttier compared to other flours, which makes for a super delicious batch of vegan pancakes. Not only is it pretty tasty, but it’s also such a nutritious option. 1/4 cup of buckwheat flour contains 4 grams each protein and fiber!