Vanilla Keto Smoothie Recipe

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• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

Vanilla Chia Seed Protein Smoothie Low Carb Africa

2 teaspoon vanilla extract ½ teaspoon ginger 1 tablespoon chia seeds 2 tablespoon monk fruit sweetener or use your favorite sweetener 5-10 ice cubes Instructions …

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Strawberry Avocado Keto Smoothie Recipe Wholesome Yum

This low carb strawberry avocado smoothie recipe with almond milk is creamy, satisfying, nourishing and just plain delicious!And, it only has 4 ingredients. High-sugar …

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Frequently Asked Questions

How to make keto smoothies?

• Milk: If you're a fan of milk as a base in your smoothie, you'll want to choose an unsweetened non-dairy milk. ...
• Coffee: Caffeinated smoothies make for a fabulous breakfast or pre-workout fuel. ...
• Juice: Options here, not surprisingly, are limited. ...
• Tea: Caffeinated or herbal, tea is an excellent keto smoothie base. ...

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How to make a low carb high protein smoothie?

You will need:

• 30g chocolate protein powder
• 4 tbsp. Greek yoghurt
• 1 handful of mixed berries (blueberries, strawberries and raspberries)
• 1 handful spinach
• 1/3 cup water
• ½ cup almond milk
• 1 tbsp. chia seeds to add on top for an extra crunch once smoothie has been made

How to get started with a low carb keto diet?

My personal low carb diet starter guide:

• First, if you have a medical condition, I would recommend visiting your doctor and making sure these diets are suitable and ok for your health.
• Educate yourself. ...
• Get essential ingredients to start with your healthy cooking style. ...
• Start slowly. ...
• Be consistent. ...
• Be Patient. ...
• Fasting. ...
• Fail Forward. ...
• Don’t let people demotivate you. ...
• Relax and enjoy. ...

What are some smoothie recipes?

Weight Loss: 5 Smoothie Recipes To Cool Down This Summer

1. Cucumber and Mint Smoothie. All you need to do is chop some cucumber and blend it with water and mint leaves to get this quick and refreshing smoothie.
2. Melon And Kiwi Smoothie. Sweet, pulpy and delectable, the melon is a staple summer treat in India! ...
3. Mango Smoothie. ...
4. Watermelon And Strawberry Smoothie. ...
5. Banana Smoothie. ...