WebSprinkle herbs on meat, chicken, and fish, and in soups. Cook in broth instead of fat. Use nonstick cooking sprays or nonstick pans. Steam or microwave vegetables without …
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WebVA’s Nutrition and Food Services Healthy Teaching Kitchen program has recipes, cookbooks and cooking videos. Here's where to find 'em.
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WebVA dietitians show you how to prepare a quick and healthy breakfast to get your day started. VA also provides free recipes and cookbooks for Veterans.
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WebInclude: low-fat or non-fat milk, cheese, and yogurt; Avoid: whole milk, regular cheese, and yogurt. Delicious meals everyone can enjoy. VA offers a variety of delicious, healthy …
WebMeal. Day 1. Day 2. Breakfast. cup cooked oatmeal 1Tbsp peanut butter 1⁄4 cup raisins 1 cup low-fat milk. scrambled eggs (2 eggs, 2 Tbsp low-fat milk, tsp vegetable oil) 2 …
WebDirections. In the insert of a slow cooker, stir together the broth, tomatoes with their juice, onion, garlic powder, thyme, and black pepper. Add the beans and sausage. Stir to …
Web1/2 cup of tuna salad with 4 crackers. 2 rice cakes and a tablespoon of peanut butter. 1 small apple or orange. 3 cups light popcorn. 1/2 of a turkey sandwich (1 slice of whole …
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WebAlmonds, hazelnuts, mixed nuts, peanuts, walnuts, sunflower seeds, peanut butter, kidney beans, lentils, split peas. Rich sources of energy, magnesium, potassium, protein, and …
WebSaturated fat - Consume less than 10% of your daily calories from saturated fats and avoid trans-fats. Sodium - Limit to no more than 2,300 mg of sodium per day. Choose foods …
WebLow Fat or fat free dairy ingredients. ½ of grains from whole grain. Whole Grain or have at least 3 gm of fiber. Low Fat or fat free dairy ingredients. ½ of grains from whole grain. …
WebOrder 1 or 2 low-fat appetizers or soup and a salad instead of a main dish. Or eat only half of the main dish and take the rest home. Instead of thinking about what you can't have, …
WebFoods that raise LDL cholesterol levels most are: (1) those high in saturated fats, and (2) those with a high GI. These foods have a much more significant impact than foods that …
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WebNutrition and Food Services (10/2023) www.nutrition.va.gov Page 2 Chicken Crust Pizza • 2 cans chicken breast (or 1/2-pound cooked chicken breast) • 2 large eggs, beaten • 1/2 c …
WebAdd healthy foods into your daily diet. Feel better through nutrition. Manage digestive problems. Manage chronic conditions such as diabetes, heart disease, and kidney …
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WebLike other healthy diets, the anti-inflammatory diet encourages eating whole foods, healthy fats (particularly omega-3 fats), and whole grains. The diet also recommends minimizing …
WebThe China Study Cookbook by LeAnne Campbell is a must-read for anyone interested in the health benefits of a plant-based diet. This book has more than 120 vegan recipes that …
WebThe Low FODMaP diet works in two ways: It is low in sugars that can be difficult to absorb. These sugars can lead to increased fermentation and gas. Reducing overall sugar intake …