WebMar 24, 2023 · With 15 grams of carbohydrates or fewer per serving, each meal supports those looking to reduce their carb intake. Plus, with a variety of ingredients like veggies, …
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WebHigher protein doesn’t equal more meat. The Higher Protein meal plan includes a variety of healthy protein-rich foods such as fish, skinless poultry, lean meat, legumes, eggs, and …
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WebApr 15, 2024 · Legumes: Lentils and beans are great sources of both protein and fiber. A 1/2-cup serving of garbanzo beans provides about 7 grams of protein, and other bean …