DirectionsStep1In a large Dutch oven or pot, heat 2 tablespoons extra virgin olive oil over medium heat until shimmering. Add the onions, carrots, and celery. Season with a little kosher salt and cook, tossing occasio…Step2Add the garlic and toss for 30 seconds or so, then add the tomatoes, stock, white beans, farro, and parmesan rind.Step3Bring the liquid to a boil, then lower the heat watching for the steady, gentle simmer. Allow the soup to simmer until the farro is tender, about 30 minutes or so.Step4Turn the heat off and remove the Parmesan rind (sometimes the rind will have dissolved into the soup). Stir in the spinach, parsley, and red wine vinegarIngredientsIngredientsadd Extra Virgin Olive Oil (I used the Italian Nocellara EVOO)1 Medium Red Onion (halved and thinly sliced)2 Carrots (peeled and sliced into 1/4-inch thick rounds)2 Celery Sticks (chopped)add Kosher Salt2 Large Garlic Cloves (minced)6 cupsChicken Stock (or low-sodium vegetable)1 28-ounce canWhole San Marzano Tomatoes1 15-ounce canWhite Beans (drained and rinsed)1 cupFarro (rinsed)1 inchParmesan Rind2 cupsFresh Baby Spinach (packed)1 cupParsley (chopped)2 tablespoonsRed Wine Vinegaradd Grated Parmesan (for serving)See moreNutritionalNutritional172 Calories6 gTotal Fat26 gCarbohydrate872 mgSodium6 gProteinFrom themediterraneandish.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Farro Salad
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WEBPublished on January 26, 2023 by Stephanie Kay. This Tuscan farro soup is the perfect combination of whole grains, plant-based protein, and fiber-rich vegetables. Inspired by …
WEBMay 8, 2024 · Step 1. Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 …
WEBAug 22, 2022 · Bring the mixture to a boil, then reduce the heat and gently simmer for 8-10 minutes or until the potatoes and farro start to soften. Add the beans and kale: Add the …
WEBJan 11, 2024 · Instructions. Heat oil in a large pot over medium heat. Add bacon and cook for about 3 minutes. Add farro into pot and cook, …
WEBDec 2, 2012 · Preheat the oven to 300°. Rub the bread slices on both sides with the garlic halves. Cut bread into 1/2 to 1-inch cubed. Spread in a single layer on a cookie sheet. Drizzle generously with olive oil and add a light …
WEBJan 17, 2024 · Step 3: Add veggie broth and bring the mixture to a boil over medium-high heat. Once boiling, add farro, tomatoes, white beans, Italian seasoning, salt and pepper. …
WEBJan 25, 2021 · Put the soup back over a medium heat and add the farro (1 cup/180g). Add the passata (2 tbsp), 3 more cups of vegetable stock (750ml), a pinch of salt and pepper and rosemary sprigs, stir the soup …
WEBMar 7, 2013 · Stir in the reserved beans. Place over low heat, and when the soup starts to simmer, add the farro and stir to mix well. The liquid should be fairly dense but not sticking to the bottom of the pan. Add a little …
WEBMethod. 1. Heat the oil in a large pan set over a low-medium heat. Add the pancetta and fry until the fat is rendered and it's nice and crispy. Next, add the onion, celery and carrot …
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WEBFeb 4, 2015 · Start by chopping the pancetta or bacon into small pieces; then cook over medium heat on top of the stove in a Dutch oven or large pot until cooked through. Next, add the onions, garlic and rosemary and …
WEBStep 4. Heat the oil over medium heat in a large, heavy nonstick skillet. Add the onion. Cook, stirring, until it begins to soften, about three minutes. Add the fresh mushrooms. Cook, stirring, until they begin to soften and …
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WEBJan 5, 2017 · Instructions. Combine the soup and chicken broth in a medium sauce pot over low heat. Add the olive oil to a large sauce pot over medium heat. Once hot, add the …
WEBIngredients. Makes 8 servings. 1 medium red onion (halved and thinly sliced) 1 to 2 carrots (peeled and sliced into 1/4-inch thick rounds) 2 celery sticks (chopped) 2 large garlic cloves (minced) 1 28-ounce can whole …
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WEBDec 9, 2011 · Drain and rinse the farro. Bring the broth and a pinch of salt to a boil in a large saucepan, add the farro, and return to a boil. Lower the heat, cover, and simmer …
WEBDec 9, 2011 · Put the beans, farro, bell pepper, olives, parsley, mint, lemon zest, lemon juice, olive oil, and salt in a large bowl and stir until thoroughly combined. Chill for 1 …
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WEBMicrowave until just soft, about 10 seconds (do not melt). Stir in ¼ tsp Italian seasoning. Season with salt and pepper. 3. Heat a drizzle of olive oil in a medium pot over medium-high heat. Add sausage and cook, …
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