DirectionsStep1In a large pot, cook the pasta according to the directions on the packet, until al dente. Then drain and set aside.Step2While the pasta cooks, heat a large pot over medium-high heat. Spray with olive oil and add in the onion and celery.Step3Cover and cook the veggies until softened, about 5 minutes.Step4Uncover, add in the mushrooms and cook stirring occasionally for 5 minutes.Step5Reduce the heat to medium and add in the sherry, scraping the bottom of the pan to loosen any browned bits.Step6Add the butter and melt, then add the flour and cook for 2-3 minutes until a paste starts to form.Step7Add broth and cook stirring and scraping the bottom of the pan for 3-5 minutes, until the sauce starts to thicken.Step8Stir in 1 tablespoon of the Parmesan cheese, the cream cheese, salt and pepper and cook, stirring constantly for 2 minutes, until smooth.Step9Remove the pot from the heat, and add in the chicken and cooked pasta. Mix well until all is coated in creamy sauce.Step10Pour the turkey pasta mixture into a baking dish (9x13 or 3 quart), top with panko and remaining Parmesan cheese.Step11Broil on high for 2-3 minutes (watch closely so it doesn't burn) when the top is golden, remove from oven, garnish with parsley and serve hotIngredientsIngredients8 ouncesUncooked Thin Spaghetti (or gluten-free pasta)add Olive Oil Spray1 Yellow Onion (chopped)2 Celery Stalks (chopped)2 cupsMushrooms (sliced)1 tablespoonSherry1 tablespoonUnsalted Butter1 ½ tablespoonsAll-Purpose Flour (or gluten-free flour)1 ½ cupsLow Sodium Chicken Broth3 tablespoonsParmesan Cheese (grated)4 tablespoonsLow Fat Cream Cheese¾ teaspoonSalt¼ teaspoonPepper2 cupsTurkey (shredded cooked)½ cupPanko Breadcrumbs (or gluten-free)¼ cupParsley (chopped)See moreNutritionalNutritional208 Calories5 gTotal Fat42 mgCholesterol19 gCarbohydrate437 mgSodium20 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Turkey Tetrazzini {JUST 208 CALORIES}
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WEBNov 12, 2020 · This one-pot Healthy Turkey Tetrazzini recipe couldn’t be easier to make! (1) Start by sauteing the oil with the onions, mushrooms, …
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WEBApr 25, 2021 · Add onion, celery, mushrooms, thyme, salt, and pepper. Cook and stir about 8 minutes, or until vegetables are softened. Add wine and cook for 2 minutes. Add the chicken stock and bring to a boil. Stir in …
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WEBNov 25, 2023 · Slowly pour in 3 cups of the broth, stirring all the while to avoid any lumps. Bring to a gently boil and let cook, stirring fairly often, until the mixture is reduced by …
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WEBNov 9, 2022 · Prepare a 9 x 13 casserole dish with nonstick cooking spray. In a large skillet over medium heat, melt the butter. Add the onion, mushrooms, salt, pepper, and garlic to the saucepan. Cook until the …
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WEBMar 11, 2022 · Preparation. Heat oven to 450F. Prepare a spaghetti squash and fill the bottom of a 9x13 pan. Saute the onions in the oil. Add the mushrooms and cook until …
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WEBHere are the basic steps: Step 1: Cook the pasta. Cook the spaghetti in salted water according to package directions, just until al dente. Step 2: Sauté mushrooms and aromatics. You’ll need a large Dutch oven to …
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WEBNov 20, 2023 · 1. Prep Ingredients: Preheat the oven to 350 degrees Fahrenheit and spray a large casserole dish with nonstick cooking spray. Shred the turkey and cheese (or cheeses!), and chop the veggies. At …
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WEBNov 26, 2020 · Instructions. Preheat large Dutch oven on medium heat and add olive oil. Add onion and celery, cook for 2 minutes stirring occasionally. Add bell peppers, mushrooms, oregano, salt and pepper. Cook for 3-4 …
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WEBPreheat oven to 350° F. Melt butter in cast iron skillet. Add onion, mushrooms, and chicken paste. Saute for about 20 minutes, until onion and mushrooms begin to caramelize. If you prefer more caramelization, you …
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WEBNov 25, 2023 · Preheat oven to 400°F (204°C). Butter a 13x9x3-inch baking dish with 1 tablespoon of the butter; set aside. In an 8-quart stockpot, add 1 tablespoon of butter and 1 tablespoon of olive oil. Stir in mushrooms (1 …
WEBJan 26, 2016 · Turkey Tetrazzini is a classic. It’s old farmhouse style meets modern world of healthy protein and whole grains. I love the rich cream sauce which I lightened up by …
WEBNov 12, 2021 · Cook up the pasta according to package directions, al dente. Combine the sauce ingredients and spices until fully incorporated. Mix in the turkey, pasta, peas and carrots. Pour the mixture into a …
WEBNov 15, 2023 · Add a pinch of ground nutmeg if using, again to taste. Transfer the mixture to a buttered 3-quart casserole. In a small bowl combine well the remaining 1/3 cup Parmesan and the breadcrumbs. …
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