Turkey Tetrazzini Low Calorie Recipe

Listing Results Turkey Tetrazzini Low Calorie Recipe

DirectionsStep1In a large pot, cook the pasta according to the directions on the packet, until al dente. Then drain and set aside.Step2While the pasta cooks, heat a large pot over medium-high heat. Spray with olive oil and add in the onion and celery.Step3Cover and cook the veggies until softened, about 5 minutes.Step4Uncover, add in the mushrooms and cook stirring occasionally for 5 minutes.Step5Reduce the heat to medium and add in the sherry, scraping the bottom of the pan to loosen any browned bits.Step6Add the butter and melt, then add the flour and cook for 2-3 minutes until a paste starts to form.Step7Add broth and cook stirring and scraping the bottom of the pan for 3-5 minutes, until the sauce starts to thicken.Step8Stir in 1 tablespoon of the Parmesan cheese, the cream cheese, salt and pepper and cook, stirring constantly for 2 minutes, until smooth.Step9Remove the pot from the heat, and add in the chicken and cooked pasta. Mix well until all is coated in creamy sauce.Step10Pour the turkey pasta mixture into a baking dish (9x13 or 3 quart), top with panko and remaining Parmesan cheese.Step11Broil on high for 2-3 minutes (watch closely so it doesn't burn) when the top is golden, remove from oven, garnish with parsley and serve hotIngredientsIngredients8 ouncesUncooked Thin Spaghetti (or gluten-free pasta)add Olive Oil Spray1 Yellow Onion (chopped)2 Celery Stalks (chopped)2 cupsMushrooms (sliced)1 tablespoonSherry1 tablespoonUnsalted Butter1 ½ tablespoonsAll-Purpose Flour (or gluten-free flour)1 ½ cupsLow Sodium Chicken Broth3 tablespoonsParmesan Cheese (grated)4 tablespoonsLow Fat Cream Cheese¾ teaspoonSalt¼ teaspoonPepper2 cupsTurkey (shredded cooked)½ cupPanko Breadcrumbs (or gluten-free)¼ cupParsley (chopped)See moreNutritionalNutritional208 Calories5 gTotal Fat42 mgCholesterol19 gCarbohydrate437 mgSodium20 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Keto Turkey Tetrazzini Skillet

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  • WebApr 25, 2021 · Add onion, celery, mushrooms, thyme, salt, and pepper. Cook and stir about 8 minutes, or until vegetables are softened. Add …

    Rating: 4/5(1)
    Total Time: 45 mins
    Category: Main Dish
    Calories: 387 per serving

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    WebMar 11, 2022 · Preparation. Heat oven to 450F. Prepare a spaghetti squash and fill the bottom of a 9x13 pan. Saute the onions in the oil. Add the mushrooms and cook until they have given up most of their moisture. Add salt and pepper and stir. If using flour for thickener, add it here, and cook for 1 to 2 minutes. Add liquid and other thickeners, and …

    Rating: 4/5(69)
    Total Time: 40 mins
    Category: Entree
    Calories: 226 per serving

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    WebNov 16, 2019 · Preheat oven to 350° F. Melt butter in cast iron skillet. Add onion, mushrooms, and chicken paste. Saute for about 20 minutes, until …

    1. Preheat oven to 350° F.
    2. Melt butter in cast iron skillet. Add onion, mushrooms, and chicken paste. Saute for about 20 minutes, until onion and mushrooms begin to caramelize. If you prefer more caramelization, you may caramelize for up to 40 minutes.
    3. Add sage, garlic, thyme, and pepper. Stir for one minute.
    4. Add cream and nutritional yeast (optional) and stir occasionally at medium heat until thickened, about 5-10 minutes.

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    WebDec 28, 2016 · Stir to mix well. In a medium saucepan, melt butter over medium heat. Whisk in broth, heavy cream, and xantham gum (if using). …

    1. Using a fork, scrape the sides of the cooked squash into spaghetti-like strands. Spray slow cooker with cooking spray. Add spaghetti squash strands, cooked turkey, onion, mushrooms, garlic, salt, and pepper to the slow cooker. Stir to mix well.
    2. In a medium saucepan, melt butter over medium heat. Whisk in broth, heavy cream, and xantham gum (if using). Turn off heat and stir in cheese. Whisk until cheese is melted.
    3. Pour sauce over the food in the slow cooker. Top with Parmesan cheese.
    4. Cook HIGH 2-3 hours or LOW 4-6.

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    WebNov 12, 2020 · This one-pot Healthy Turkey Tetrazzini recipe couldn’t be easier to make! (1) Start by sauteing the oil with the onions, mushrooms, garlic and salt and pepper. (2) Stir in the carrots, peas, and water and …

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    WebNov 9, 2022 · Prepare a 9 x 13 casserole dish with nonstick cooking spray. In a large skillet over medium heat, melt the butter. Add the onion, mushrooms, salt, pepper, and garlic to the saucepan. Cook until the …

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    WebNov 27, 2023 · Preheat the oven: Preheat the oven to 375°F. Cook the pasta: Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente — a few minutes short of the package instructions. Sauté …

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    WebSlowly pour in 3 cups of the broth, stirring all the while to avoid any lumps. Bring to a gently boil and let cook, stirring fairly often, until the mixture is reduced by about 1/3, about 6 to 8 minutes. Remove the pan from the …

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    WebJan 6, 2020 · Instructions. Preheat your oven to 350 degrees Fahrenheit. Melt the butter in a large, deep skillet or saucepan over medium heat. Add the mushrooms and shallots and cook, stirring occasionally, until most of …

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    WebTurkey Tetrazzini 4 servings // 782 calories, 65g fat, 39g protein, 9g net carbs. 4 eight-ounce Kibon Foods’ “Healthy Noodles” packages 1 tablespoon olive oil 1 teaspoon garlic, minced 1 pound mushrooms, sliced (about 4-5 cups) 1 teaspoon fresh thyme, minced (or 1/2 tsp.dried) 1 tablespoon onion powder 1/4 cup almond flour 1/4 cup

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    WebInstructions. Preheat the oven to 400 degrees. Prepare two 9 x 13 casserole dish with nonstick cooking spray. In a large skillet over medium heat, melt the butter.

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    WebJan 26, 2016 · Turkey Tetrazzini is a classic. It’s old farmhouse style meets modern world of healthy protein and whole grains. I love the rich cream sauce which I lightened up by using low-fat milk, reduced-fat cream cheese, Parmesan and fontina cheeses with a little bacon and green peas thrown in for flavor and color. Leftover cooked turkey makes for a

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    WebDec 5, 2021 · Sprinkle with salt and pepper and sauté for about 3-5 minutes. Sprinkle in the 2 Tablespoons of flour and stir. Cook for an additional 2-3 minutes. Add 1 cup of chicken or turkey broth and reduce the heat to low. Stir constantly and the liquid will begin to thicken. Add the grated cheeses and 1 cup of cream.

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    Web15 minutes. Cook Time. 50 minutes. Servings. 6. Tetrazzini is a great way to use up your leftover Thanksgiving turkey! Serve this low-carb casserole with a simple green salad on the side for a balanced meal. Leftover chicken can …

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    WebNov 25, 2013 · Add 1 1/2 cups Cheddar cheese, Parmesan cheese, poultry seasoning, garlic powder & pepper and stir until melted. Do not boil. Stir in frozen cabbage and turkey. Remove from heat. Meanwhile (if adding), …

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    WebNov 26, 2020 · Instructions. Preheat large Dutch oven on medium heat and add olive oil. Add onion and celery, cook for 2 minutes stirring occasionally. Add bell peppers, mushrooms, oregano, salt and pepper. Cook for 3-4 …

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