Turkey Tetrazzini Low Calorie Recipe

Listing Results Turkey Tetrazzini Low Calorie Recipe

DirectionsStep1In a large pot, cook the pasta according to the directions on the packet, until al dente. Then drain and set aside.Step2While the pasta cooks, heat a large pot over medium-high heat. Spray with olive oil and add in the onion and celery.Step3Cover and cook the veggies until softened, about 5 minutes.Step4Uncover, add in the mushrooms and cook stirring occasionally for 5 minutes.Step5Reduce the heat to medium and add in the sherry, scraping the bottom of the pan to loosen any browned bits.Step6Add the butter and melt, then add the flour and cook for 2-3 minutes until a paste starts to form.Step7Add broth and cook stirring and scraping the bottom of the pan for 3-5 minutes, until the sauce starts to thicken.Step8Stir in 1 tablespoon of the Parmesan cheese, the cream cheese, salt and pepper and cook, stirring constantly for 2 minutes, until smooth.Step9Remove the pot from the heat, and add in the chicken and cooked pasta. Mix well until all is coated in creamy sauce.Step10Pour the turkey pasta mixture into a baking dish (9x13 or 3 quart), top with panko and remaining Parmesan cheese.Step11Broil on high for 2-3 minutes (watch closely so it doesn't burn) when the top is golden, remove from oven, garnish with parsley and serve hotIngredientsIngredients8 ouncesUncooked Thin Spaghetti (or gluten-free pasta)add Olive Oil Spray1 Yellow Onion (chopped)2 Celery Stalks (chopped)2 cupsMushrooms (sliced)1 tablespoonSherry1 tablespoonUnsalted Butter1 ½ tablespoonsAll-Purpose Flour (or gluten-free flour)1 ½ cupsLow Sodium Chicken Broth3 tablespoonsParmesan Cheese (grated)4 tablespoonsLow Fat Cream Cheese¾ teaspoonSalt¼ teaspoonPepper2 cupsTurkey (shredded cooked)½ cupPanko Breadcrumbs (or gluten-free)¼ cupParsley (chopped)See moreNutritionalNutritional208 Calories5 gTotal Fat42 mgCholesterol19 gCarbohydrate437 mgSodium20 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Keto Turkey Tetrazzini Skillet

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  • WEBApr 25, 2021 · Add onion, celery, mushrooms, thyme, salt, and pepper. Cook and stir about 8 minutes, or until vegetables are softened. Add wine and cook for 2 minutes. Add the …

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    WEBMar 11, 2022 · Preparation. Heat oven to 450F. Prepare a spaghetti squash and fill the bottom of a 9x13 pan. Saute the onions in the oil. Add the mushrooms and cook until …

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    WEBNov 16, 2019 · Preheat oven to 350° F. Melt butter in cast iron skillet. Add onion, mushrooms, and chicken paste. Saute for about 20 minutes, until onion and mushrooms …

    1. Preheat oven to 350° F.
    2. Melt butter in cast iron skillet. Add onion, mushrooms, and chicken paste. Saute for about 20 minutes, until onion and mushrooms begin to caramelize. If you prefer more caramelization, you may caramelize for up to 40 minutes.
    3. Add sage, garlic, thyme, and pepper. Stir for one minute.
    4. Add cream and nutritional yeast (optional) and stir occasionally at medium heat until thickened, about 5-10 minutes.

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    WEBDec 28, 2016 · Stir to mix well. In a medium saucepan, melt butter over medium heat. Whisk in broth, heavy cream, and xantham gum (if using). Turn off heat and stir in …

    1. Using a fork, scrape the sides of the cooked squash into spaghetti-like strands. Spray slow cooker with cooking spray. Add spaghetti squash strands, cooked turkey, onion, mushrooms, garlic, salt, and pepper to the slow cooker. Stir to mix well.
    2. In a medium saucepan, melt butter over medium heat. Whisk in broth, heavy cream, and xantham gum (if using). Turn off heat and stir in cheese. Whisk until cheese is melted.
    3. Pour sauce over the food in the slow cooker. Top with Parmesan cheese.
    4. Cook HIGH 2-3 hours or LOW 4-6.

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    WEBNov 12, 2020 · This one-pot Healthy Turkey Tetrazzini recipe couldn’t be easier to make! (1) Start by sauteing the oil with the onions, mushrooms, garlic and salt and pepper. (2) …

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    WEBNov 9, 2022 · Prepare a 9 x 13 casserole dish with nonstick cooking spray. In a large skillet over medium heat, melt the butter. Add the onion, mushrooms, salt, pepper, and garlic …

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    WEBNov 25, 2023 · Slowly pour in 3 cups of the broth, stirring all the while to avoid any lumps. Bring to a gently boil and let cook, stirring fairly often, until the mixture is reduced by …

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    WEBJan 6, 2020 · Instructions. Preheat your oven to 350 degrees Fahrenheit. Melt the butter in a large, deep skillet or saucepan over medium heat. Add the mushrooms and shallots …

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    WEBNov 27, 2013 · Turkey Tetrazzini 4 servings // 782 calories, 65g fat, 39g protein, 9g net carbs. 4 eight-ounce Kibon Foods’ “Healthy Noodles” packages 1 tablespoon olive oil 1 …

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    WEB15 minutes. Cook Time. 50 minutes. Servings. 6. Tetrazzini is a great way to use up your leftover Thanksgiving turkey! Serve this low-carb casserole with a simple green salad …

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    WEBInstructions. Preheat the oven to 400 degrees. Prepare two 9 x 13 casserole dish with nonstick cooking spray. In a large skillet over medium heat, melt the butter.

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    WEBSep 13, 2023 · Combine the turkey, mushrooms, peas, Parmesan cheese, cream of mushroom soup, chicken broth, evaporated milk, and pepper in a large mixing bowl. …

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    WEBSep 28, 2017 · Place a large pot on medium-high heat and heat the oil. Add the onion and mushrooms and cook for about 2-3 minutes until they begin to soften. 2. Add the chicken …

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    WEBNov 27, 2020 · Instructions. Preheat the oven to 400F. Place the entire spaghetti squash in the oven for 30-40 minutes or until soft. Meanwhile, melt 1 tablespoon butter in a cast …

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    WEBNov 12, 2021 · Cook up the pasta according to package directions, al dente. Combine the sauce ingredients and spices until fully incorporated. Mix in the turkey, pasta, peas and …

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