Tuna Steak Recipes Pan Seared

Listing Results Tuna Steak Recipes Pan Seared

WEBMar 29, 2024 · Heat a grill pan or cast-iron skillet over high heat. Step 4. Rub tuna steaks with reserved 1 Tbsp. oil; sprinkle with remaining ½ tsp. no-salt substitute and ¼ tsp. black pepper. Step 5. Cook the fish for 3-4 minutes each side. Step 6. To serve, slice tuna steaks

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WEBParchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce. 30 mins. Seared Tuna with Bulgur & Chickpea Salad. 45 mins. Pistachio-Crusted Tuna Steaks. 30 mins. Slow-Cooker Tuna

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WEBSep 16, 2019 · Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 …

Rating: 5/5
Total Time: 6 mins
Category: Fish
Calories: 331 per serving
1. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
2. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
3. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
4. Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)

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WEBSep 6, 2023 · Season the tuna steaks with salt and pepper on both sides. Heat a heavy-bottomed pan over medium-high heat for about 3 minutes. …

Rating: 5/5(71)
Calories: 314 per serving
Category: Appetizer
1. To make the sauce, whisk together the sauce ingredients in a small bowl. Let sit at room temperature while you prepare the tuna.
2. Season the tuna steaks with salt and pepper.
3. Heat a heavy-bottomed pan over high heat. Add the oil and swirl to coat. Arrange the tuna steaks in the hot pan. Cook until a golden crust has formed and tuna is medium-rare, about 1 minute per side.
4. Transfer the tuna to a cutting board. Cut into 1⁄4-inch-thick slices and serve with the sauce.

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WEBFeb 19, 2014 · Lay the steaks on a plate and blot them dry with a paper towel. Sprinkle both sides of the tuna steaks generously with lemon-pepper and squeeze a little lemon juice on each steak. Heat butter and olive oil …

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WEBInstructions: In a small saucepan, combine all the ingredients for the glaze and bring to a boil. Reduce to a simmer for 20 minutes or until the glaze is thick enough to coat a spoon. Take pan off stove and set aside. Drizzle …

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WEBMay 19, 2023 · Heat two tablespoons of olive oil in a big skillet over medium-high heat. To prepare tuna steaks rare, add them to a hot skillet and cook for about 2 minutes (add 1 minute per side for medium). Turn …

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WEBJun 11, 2021 · Mix the Sesame Crust ingredients together in a small bowl. Pat dry the ahi tuna with paper towels. Place ahi tuna on a plate, coat all sides with soy sauce. This will help the sesame spice adhere to the …

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WEBJul 25, 2021 · Place the tuna steaks in the marinade and turn them over a few times to coat well. Leave to marinate for 15 minutes up to an hour. Pro tip – You can marinate the tuna for up to 3 hours in the fridge. Sear …

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WEBAug 30, 2023 · In a small bowl, combine the sesame seeds, garlic powder, kosher salt, and pepper. With paper towels, pat ahi dry, and coat all sides with soy sauce. Sprinkle with sesame mix, and press to adhere. Heat …

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WEBMar 6, 2023 · Melt butter in a skillet over medium-high heat. Add olive oil and pepper corns; cook until peppercorns soften and pop, about 5 minutes. Gently place seasoned tuna in …

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WEBFeb 22, 2024 · Pat tuna steaks fully dry and place in a bowl. Immerse in marinade and let sit for several hours. Place Ahi Tuna in super-hot, oiled skillet and sear for 1 1/2 minutes on first side. Flip carefully and sear …

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WEBMar 20, 2022 · Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag). Transfer to the fridge and chill for 30 minutes. Grill 6-8 minutes on …

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WEBAug 9, 2023 · Carefully place the tuna into the skillet and sear for 50 to 60 seconds. Then use a metal turner and tongs to gently flip the steak to the other side. Sear for 50 to 60 seconds. Then use a pair of tongs to hold …

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WEBNov 3, 2023 · Marinate steaks at room temperature for 20 minutes. Heat a nonstick pan over medium heat. Remove steaks from marinade and discard any remaining marinade. …

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WEBFeb 7, 2018 · Seal the bag, and rub the seasonings into the tuna fillets gently. Put in the fridge for 15 minutes to let the tuna steaks marinade. In a large bowl, add the potatoes and olive oil and toss to coat. In a small …

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WEBMar 8, 2024 · Melt butter in a medium-sized skillet over medium heat until it foams. Stir in garlic; cook until edges just start to turn golden, about 1-2 minutes. Add balsamic vinegar and simmer over medium heat until it …

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