WebOct 13, 2016 · In a big bowl, combine all ingredients except coconut oil. Use your hands to combine and mix evenly. Shape the mixture into 4 patties, …
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WebFeb 27, 2015 · How To Make Healthy Tuna Patties. Stir everything together in a medium mixing bowl until well combined. Form small patties with …
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WebMay 18, 2018 · Heat 2 tablespoons oil or cooking fat in a skillet over medium-high heat. Let the oil get hot and then place patties into the …
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WebMar 5, 2024 · Instructions. Preheat the oven to the "keep warm" setting (170°F). Drain the tuna well. Place it in a medium bowl and flake it with a …
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WebInstructions. Preheat oven to 400°F. Line a baking sheet pan with parchment paper. In a bowl, combine the eggs, lemon zest, lemon juice, crushed pork rinds or almond flour (for a higher carb version you can …
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WebPreheat the oven to 400°F and grease a sheet pan with olive oil. In a large bowl, mix the remaining ingredients together until well combined. Form the mixture into 4 patties, then place them onto the prepared baking sheet. …
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WebFeb 15, 2019 · Mix the tuna, ranch seasoning, mayonaise, cheese, egg and half the pork rinds, in a bowl until completely combined. Divide the mixture into 4 and shape into …
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WebAdd the pork panko, an egg white, mayonnaise, sliced green onions, and a generous amount of salt and black pepper. Mix well to combine. Heat a non-stick skillet over a medium-high heat. Form the tuna mixture into four …
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WebApr 7, 2021 · 3. Form about 20 small tuna patties with your hands. 4. Heat a bit of ghee or another heat-stable fat (like coconut oil) in a large frying pan and place your tuna patties in the pan. Fry the tuna patties for about 7 …
WebSep 27, 2021 · Apply a little coat of olive oil on both sides (a nice cooking spray works well too). Place on the baking sheet pan that has been prepped. Bake for 15 minutes, then …
WebJun 7, 2021 · Step 1: Drain tuna and combine. Drain the canned tuna well. In a medium-sized bowl, mix the drained tuna, almond flour, parsley, lemon zest, lemon juice, red onion, green onion, mustard, egg, and salt until …
WebJan 22, 2023 · Transfer drained tuna onto a mixing bowl. Add chopped onion, minced garlic, chopped parsley, lemon zest, salt, pepper, cumin, paprika, eggs and mix until combined. Add almond flour and mix until …
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WebJul 23, 2020 · Instructions. Drain tuna to make sure it doesn't contain any liquid. In a medium-size mixing bowl, combine all ingredients. Stir with a fork until the dough is easy to form 6 patties. In a frying pan over medium …
WebFeb 15, 2023 · Tuna Patties without Breadcrumbs Recipe (Gluten Free, Paleo, Keto) A delicious and healthy twist on the classic tuna patty, this recipe with flaxseed is a perfect option for paleo, keto and any other diet …
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WebApr 13, 2020 · Form 8 patties. 2. In a skillet heat up 1 tbsp of the olive oil over medium heat. 3. Add half of tuna patties and cook until golden brown on the bottom, about 3 to 4 minutes. 4. Flip the patties carefully and …
WebApr 27, 2018 · Instructions. Drain the liquid from the cans of tuna, reserving 1 tbsp of the liquid from the can. Add the tuna and reserved liquid to a bowl and break the tuna up with a fork. Add in the almond flour, chopped …
WebJul 28, 2022 · Be very gentle with the patties as they are delicate. Gently squeeze the tuna dry. Start with 3 tablespoons almond flour and add a little bit more if needed. Oil packed …
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