WebShepherd's Pie Preheat oven to 350°F. Cook beef, onion and garlic until no pink remains. Drain any fat. Add mushrooms, celery, …
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WebStir until well combined and broth mixture starts to thicken. Remove from heat, spread meat mixture evenly in a 9 x 13" baking dish, casserole dish, or large oven …
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WebHow do you make a keto shepherd’s pie? Start by sauteeing the garlic, onion, carrots, and celery in the olive oil for 2-3 …
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WebDrain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 minutes. Finish filling:Stir tomato paste into dish. Pour red wine into pan, scraping any …
WebOnce smooth, set aside. Preheat your oven to 375° F. Heat a deep oven proof skillet to medium high and add the ghee. Crumble in the lamb and sprinkle with sea salt and pepper. Brown the lamb, breaking …
WebDirections Preheat the oven to 375 degrees F (190 degrees C). Place olive oil and butter in a Dutch oven over medium heat. Stir in ground lamb and onion; cook and stir until meat is brown and crumbly, …
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Webingredients Units: US 1 tablespoon olive oil 1 teaspoon black pepper 1 lb lamb or 1 lb ground beef 1 large onion, finely diced 3 -4 large carrots, finely diced 1 cup frozen peas 3 …
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WebThis low carb shepherd’s pie recipe takes just 10 minutes to prep. Here’s how to make it: Make mashed cauliflower. This will be the base of this keto shepherd’s pie recipe. FYI: We’re using this mashed …
WebLow carb shepherd's pie Instructions Preheat the oven to 350°F (175°C). Cut the cauliflower into florets. Dice the onions and carrots. Halve the tomatoes. Bring a saucepan of water to a boil. Add the …
WebUse your spatula to break up the meat while cooking. Drain the fat from the pan and add the broth, tomato paste, Worcestershire sauce, rosemary, thyme, salt and …
WebKeto Shepherd's Pie 5 from 13 votes A low carb version of a classic cottage pie made with lamb. It’s a tasty baked dish with ground meat and vegetables that’s topped with mock mashed potatoes. Prep Time: …
WebAdd olive oil. Add carrots to pan and sauté until slightly tender. Add onions and sauté for one minute and add the ground meat, pepper and thyme. Cook until the meat is browned, …
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WebSave 1 cup of the boiling water, strain the cauliflower and garlic, and place them in a blender. Add a ¼ cup of grated cheese, 2 tablespoons of butter, ¼ teaspoon of salt, and a few cracks of pepper to the blender with the …
WebStir in the heavy cream (1/4 cup), butter (2 ounces), salt (1 teaspoon), pepper (1/4 teaspoon) and egg yolk (1). Blend until cauliflower is smooth and no lumps remain. …
WebEasy Low Carb Shepherd’s Pie Recipe Ingredients Ground Beef Cheddar Cheese Mashed Cauliflower Butter Garlic Oregano Salt and pepper to taste Easy Low …
WebLow Carb Shepherd’s Pie with Cauliflower Mash A lightened up twist on the classic meat and vegetable casserole topped with cheesy mashed cauliflower. Healthy comfort food …
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It’s like adding a little shot of umami to the pie. Add a splash of beef stock, some fresh parsley, cook a few more minutes, and then top with the low carb cauliflower mash. Bake the shepherd’s pie in a 450 degree F oven for 10 minutes and then broil on high for 5 minutes until the topping has some color.
This Shepherd’s Pie is not only flavorful but filling! Packed with all the heartiest veggies like onions, celery, a carrot (just one!), and mushrooms and cooked in beef stock. This cauliflower shepherd’s pie is not only low carb but easy to put together! We love serving it alongside some roasted radishes for the perfect meal.
VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping!
First pre-heat your oven and spray a 9 inch deep dish pie plate or an 11×8 casserole dish with non-stick spray and set aside. If you want to make this Irish Shepherd’s Pie in minutes, check out our Instant Pot Shepherd’s Pie Recipe. Next, gather your ingredients and dice the onion and carrots into small pieces.