Traditional Injera Recipe

Authentic Injera (aka Ethiopian Flat Bread) Recipe

Webvegetable oil, for the skillet directions Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has …

Rating: 4/5(24)
Category: BreadsServings: 10Total Time: 72 hrs 10 mins1. Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long as 3 days, although I had success with an overnight fermentation; The fermenting mixture should be the consistency of a very thin pancake batter.
2. Stir in the salt, a little at a time, until you can barely detect its taste.
3. Lightly oil an 8 or 9 inch skillet (or a larger one if you like); Heat over medium heat.
4. Pour in enough batter to cover the bottom of the skillet; About 1/4 cup will make a thin pancake covering the surface of an 8 inch skillet if you spread the batter around immediately by turning and rotating the skillet in the air; This is the classic French method for very thin crepes; Injera is not supposed to be paper thin so you should use a bit more batter than you would for crepes, but less than you would for a flapjack pancakes.

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Injera (Fermented Ethiopian Teff Flatbread) Yang's …

WebStir in salt and baking soda. Generously grease a pre-heated cast iron skillet. Pour enough batter to cover the bottom of the …

Ratings: 6Calories: 337 per servingCategory: Bread1. Put 2 cups of teff flour in a glass or ceramic bowl. Add 3 and half cups of filtered water at room temperature into the same bowl. Stir to combine well. Cover the bowl with a breathable cloth to keep dust away.
2. Leave the bowl on the countertop at room temperature to ferment for 2 days, undisturbed. The mixture should be bubbling up in the meanwhile.
3. On the 3rd day, after a minimum of 48 hours of fermentation, the teff should have sunk to the bottom of the bowl, while a layer of liquid is seperated on top. Some foam may be formed on the top layer of the liquid. Do not stir the mixture but carefully pour off all the foam and liquid, about 1 and 3/4 cup. Only teff is left in the bowl.
4. Add 1/2 cup of fresh filtered water back into the bowl. Stir to combine with the existing teff to make a thin batter, of the consistency to make crepes. Stir in salt and baking soda.

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Injera (Ethiopian Sourdough Flat Bread) CarbUp, Low …

WebCarb-Up Injera (Ethiopian Sourdough Flat Bread) Recipe Ingredients: 1½ cups teff flour, brown or ivory ( Or substitute a portion of it with some barley flour ( If you're new to making injera, a combination of …

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The World's Healthiest "Carb"? A Close Look at Injera, …

WebThe batter will immediately bubble, giving the injera its spongey texture. Cook the injera, covered, for two minutes. Only one side is cooked, so once the two minutes are up, it's done. Peel it off the pan and …

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20 Ethiopian Food Recipes to Try Insanely Good

WebInguday tibs is traditionally served with injera, rice, or bread. 14. Yataklete Kilkil (vegetable stew) This healthy stew of potatoes, carrots, and green beans is the perfect antidote to cold nights and dreary days. …

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LowCarb Recipes

WebLow-Carb Recipes. Low-Carb Main Dishes; Low-Carb Side Dishes; Low-Carb Appetizers; Low-Carb Desserts; Pin Share Tweet Email Save. Juicy Roasted Chicken. 4,042 Ratings Easy Air Fryer Pork Chops. 115 …

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Injera (African [ Ethiopian] Flat Bread) Recipe Food.com

Webdirections. Mix the flour with the water; you want to have a somewhat liquid consistency. Heat a large non-stick frying pan. The secret of making injera is that the pan be very hot. …

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[Question] Lowcarb version of Injera bread? (Ethiopian cooking)

WebThe jury's out on the average carb content of a whole, large piece of Injera from your standard Ethiopian restaurant or grocer; since many of those places use a bit of white …

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Injera Recipe Food Network Kitchen Food Network

WebAdd 2 cups lukewarm water and whisk or, more traditionally, use your hand to mix everything together, making sure the mixture is absolutely smooth with no lumps. Cover …

Author: Food Network KitchenSteps: 4Difficulty: Easy

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WebFrom garlic butter steak bites and zucchini noodles to sausage and cauliflower rice skillet, these low carb dinner recipes are all ready in 30 minutes or less. …

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Quick Injera Recipe Food Network Kitchen Food Network

WebDirections. 1. Put the all-purpose flour, rye flour, baking powder and salt in a food processor and pulse until blended. Pour the club soda into a measuring cup and add the vinegar. …

Author: Food Network KitchenSteps: 2Difficulty: Easy

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20+ LowCarb, HighProtein Skillet Dinner Recipes EatingWell

Web20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …

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25 Easy LowCarb Dinners You Can Make in 20 Minutes

Web20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin …

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