Injera Recipe Traditional

Injera (Ethiopian Sour Flatbread) Recipe …

WebA Note From Our Recipe Tester Ingredients 2 cups teff flour 2 cups all-purpose flour 1/2 teaspoon table salt …

Ratings: 120Calories: 348 per servingCategory: Side Dish, Dinner, Bread

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Authentic Injera (Ethiopian Flatbread)

WebStir in 1/2 cup of the injera batter, whisking constantly until it is thickened. This will happen pretty quickly. …

Rating: 4.7/5(68)
Total Time: 96 hrs 20 minsCategory: Side DishCalories: 146 per serving1. *See blog post for detailed instructions*NOTE: Using mostly or all teff (which is the traditional Ethiopian way) will NOT produce the spongy, fluffy injera served in most restaurants which are adapted to the western palate and use mostly wheat, sometimes a little barley, and occasionally a little teff added in.
2. In a large mixing bowl, combine the flour and water (and yeast if you're using it). Loosely place some plastic wrap on the bowl (it needs some air circulation, you just want to keep any critters out) and let the mixture sit undisturbed at room temperature for 4-5 days (the longer it ferments, the deeper the flavor). (Depending on what kind of flour you're using, you may need to add a little more water if the mixture is becoming dry.) The mixture will be fizzy, the color will be very dark and, depending on the humidity, a layer of aerobic yeast will have formed on the top. (Aerobic yeast is a normal result of fermentation. If however your batter forms mold on it, it will need to be discarded.) Pour off the aerobic yeast and as much of the liquid as possible. A clay-like batter will remain. Give it a good stir.
3. In a small saucepan, bring 1 cup of water to a boil. Stir in 1/2 cup of the injera batter, whisking constantly until it is thickened. This will happen pretty quickly. Then stir the cooked/thickened batter back into the original fermented batter. Add some water to the batter to thin it out to the consistency of crepe batter. I added about 2/3 cup water but this will vary from batch to batch. The batter will have a sweet-soured nutty smell.
4. Heat a non-stick skillet over medium heat. Depending on how good your non-stick pan is, you may need to very lightly spray it with some oil. Spread the bottom of the skillet with the injera batter - not as thin as crepes but not as thick as traditional pancakes. Allow the injera to bubble and let the bubbles pop. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. Let the injera steam cook for a couple or so more minutes until cooked through. Be careful not to overcook the injera or they will become gummy and soggy. Remove the injera with a spatula and repeat.

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Injera Recipe Food Network Kitchen Food Network

WebHeat a 10-inch nonstick skillet over medium heat for a few minutes. Have a lid for the skillet and a wire baking rack nearby. Whisk 1 teaspoon salt into the batter (it …

Rating: 5/5(9)
Author: Food Network KitchenCuisine: AfricanDifficulty: Easy

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How To Make Authentic Injera – The Teff …

WebBelow is the traditional method using just water and Maskal Teff® flour. Click here for printable recipe. 1: Starter Everything you need to know about making the perfect injera starter. GET …

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The World's Healthiest "Carb"? A Close Look at …

WebThe batter will immediately bubble, giving the injera its spongey texture. Cook the injera, covered, for two minutes. Only one side is cooked, so once the two minutes are up, it's …

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Authentic Injera (aka Ethiopian Flat Bread) Recipe

WebMix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long as 3 days, …

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Ethiopian Homemade Injera Bread …

WebInjera at Ethiopian restaurants is made as large pizza-sized circular crepes. At home, you can make it in any good nonstick skillet you have available. Make the batter: Mix both …

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Injera Traditional Recipe from Eritrea

WebAdd salt and blend again for 15 seconds. Put the mixture into a large bowl. Cover with plastic wrap and let stand for 48 hours in refrigerator. Heat a non stick pan or griddle at …

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Injera (Ethiopian Flatbread) Recipe EatingWell

WebStep 1. Combine teff flour, barley flour, corn flour, self-rising flour and yeast in a large bowl. Slowly add water and whisk until no lumps remain. The consistency should be thinner than …

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Injera Immaculate Bites

WebIn a large bowl combine all the ingredients, then start by adding a cup of water at a time to prevent lumps, then mix with hands preferably. Continue adding water, …

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20 Ethiopian Food Recipes to Try Insanely Good

WebInguday tibs is traditionally served with injera, rice, or bread. 14. Yataklete Kilkil (vegetable stew) This healthy stew of potatoes, carrots, and green beans is the …

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Injera (Ethiopian Teff Bread) Allrecipes

WebMix together 2 tablespoons white teff flour and 2 tablespoons water in a bowl, making sure there are no lumps. Add mixture to the batter, whisking well. Wait a few hours; batter …

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Crispy Low Carb Indian Flatbread Recipe The Keto Queens

WebIngredients in This Crispy Low Carb Indian Flatbread Recipe: Coconut flour Psyllium husk powder Baking powder Salt Ghee or coconut oil or a blend (we used …

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Injera (Ethiopian Sourdough Flat Bread) CarbUp, LowFat, Vegan

WebCarb-Up Injera (Ethiopian Sourdough Flat Bread) Recipe Ingredients: 1½ cups teff flour, brown or ivory ( Or substitute a portion of it with some barley flour ( If …

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[Question] Lowcarb version of Injera bread? (Ethiopian cooking)

WebThe jury's out on the average carb content of a whole, large piece of Injera from your standard Ethiopian restaurant or grocer; since many of those places use a bit of white …

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Injera Nutrition Information livestrong

WebOne serving of injera bread has 379 calories. Because it is cooked in a pan with oil, there are 1.2 grams of fat per serving, although it has minimal saturated fat, with …

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Injera Recipe Food.com

WebCombine flour and baking soda in a large bowl. Add club soda, stir well to form a thin batter. Heat a large well-seasoned or non-stick griddle until hot. Brush lightly with oil or ghee. …

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