Traditional Greek Lentil Soup Recipe

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Here's how to make this vegan lentil soup in your Instant Pot: 1. Put your pot on the sauté function and add the onions, garlic, chopped carrots …

Rating: 4.9/5(168)
Calories: 340 per servingCategory: Soup1. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Add onions, carrots and garlic. Cook 3 to 4 minutes, stirring regularly. Add spices and bay leaves. Cook for a few seconds till fragrant, keep stirring so spices don't burn.
2. Add crushed tomatoes, broth, lentils. Season with kosher salt. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked.
3. Remove from heat. If you have the time, let soup cool a bit before using an immersion blender to puree. Pulse a few times till you reach the creamy consitency you are looking for.
4. Return soup to heat, and stir to warm through. Add lemon zest, lemon juice, and fresh parsley.

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Cook Time: 1 hrs Total Time: 1 hrs 10 mins Servings: 4 Jump to Nutrition Facts Ingredients 8 ounces brown lentils ¼ cup olive oil 1 medium onion, minced 1 large carrot, …

Rating: 5/5(656)
Calories: 357 per serving

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Cuisine Greek Servings – + Calories 263 kcal Ingredients 1x 2x 3x 1 16 oz green Lentils 1 red onion diced 3 garlic cloves smashed 2 carrots cut …

Rating: 5/5(24)
Category: SoupCuisine: GreekCalories: 263 per serving1. Rinse the lentils and drain well.
2. In a large pot heat the olive oil over medium heat. Add the diced onion and the garlic. Sauté for 1-2 min.
3. Add the carrots and celery and sauté for 3-5 minutes.
4. Stir and add the lentils, smashed tomatoes (you can also smash the tomatoes with your spoon after you add them in) and vegetable stock. Bring to a boil for 1-2 min.

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In a large dutch oven or pot, heat olive oil over medium heat, then add carrots, celery, onion, and garlic. Cook, stirring frequently, until veggies start to soften (about 8–10 …

Rating: 5/5(2)
Total Time: 1 hrCategory: Main Course, Side Dish, SoupCalories: 286 per serving

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Instructions. In a large pot or Dutch oven, heat a little olive oil over medium heat. Add the diced onion and saute until soft and slightly translucent. Add the garlic, carrot, and celery and saute for a couple of more minutes. Stir …

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Ingredients 4 cups water 4 cups vegetable broth 2 cups dried lentils, rinsed 2 medium carrots, chopped 1 small onion, chopped 1 celery rib, chopped 1 teaspoon dried oregano, divided 1 cup chopped fresh spinach 1/2 …

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Keto Lentil Soup Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Ingredients 1 cup Lentils 1 cup Celery ½ cup Onion, chopped 5 cloves of Garlic, minced 4 cups of Soup Broth* 1 tablespoon …

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1 tablespoon olive oil 6 cloves garlic, minced 1⁄2 cup chopped celery 1 cup finely chopped carrot 1 1⁄2 cups chopped onions 8 cups water 24 ounces beef stock or 24 ounces broth 2 cups dry

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One cup of lentil soup contains 21.9 grams total carbs and 14 grams net carbs [ * ]. The chart below summarizes the lentil carb count for all varieties and serving sizes. Keto …

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Instructions. Pull the dill fronds from the stems; reserve 1/2 cup of the fronds for garnish. In a pot, combine the stems, chicken thighs and rice with the chicken broth and bring …

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2 cups Brown/Green Lentil 6 cups Water 2 Onions 1 tsp Garlic 2 sticks Celery cut and diced 1 tsp Turmeric Powder 1/2 tsp Cumin Powder 1/2 tsp Coriander Powder 1/2 tsp Red …

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1-soak lentils in water overnight, drain, and rinse. 2-simmer lentils in 4-1/2 cups of water for 1 hour, or until almost tender. Add boullion cube til it dissolves, then transfer to slow cooker. 3 …

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Vegan Weight-Loss Lentil Soup. 2. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and …

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Low-Carb Zuppa Toscana. View Recipe. France C. Traditionally made with potatoes, this low-carb version of zuppa toscana features cauliflower instead. No one will be …

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Heat oil in a medium pot over medium heat. Add the onion and stir, cooking until translucent, around 7 minutes. Add the garlic and cook for one minute. Add the tomato paste; …

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Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). …

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Add onion and cook until soft, about 8 minutes. Stir in garlic and cook 1 more minute. Add crushed tomatoes, roasted red peppers (and residual juices in jar), and broth; …

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Frequently Asked Questions

What are the best lentils for soup?

The Ingredients

  • Lentils: Green or brown lentils (adjust the cooking time accordingly) are best for this soup. ...
  • Vegetable broth (not pictured): Use vegetable broth (low sodium if preferred) or water.
  • Vegetables: I used a combination of celery, carrot, cauliflower, and a can of chopped tomatoes (fresh will also work when in season).

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How do you make greek lentils?

Steps to Make It

  • Add the water, tomatoes, bay leaves, onion, and garlic to a heavy-bottomed pot. ...
  • Bring to a slow boil over medium heat, then add the lentils and oil.
  • Reduce the heat and simmer partially covered for about 1 to 1 1/2 hours or until the lentils are soft.
  • Remove from the heat and take out the bay leaves. ...

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How to make lentil soup in a pressure cooker?

Instructions

  • Place everything in the Instant pot except the parsley. Stir to combine all the ingredients.
  • Add the lid and set the valve to the sealing position on the lid.
  • Cook on high pressure for 10 minutes.
  • When it is finished allow it to naturally release for 10 minutes. ...
  • Remove the lid, stir in the parsley and serve.
  • Serve warm and then enjoy!

How to make summery lentil soup?

Why Did I Use Instant Pot To Make This Detox Quinoa Lentil Vegetable Soup

  • Rinse and drain the lentils well 3 times under cold tap water.
  • Wash quinoa according to the package if you arent using pre washed one.
  • Dump everything called for except spinach in the pot.
  • Start Instant pot Manual HIGH for 5 minutes.
  • Turn the knob to SEALING . ...
  • Once the pin drops down carefully open the lid .

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