DirectionsStep1Slice the buns in half and smear the beans over the bottom halves of each bun.Step2Top with cilantro and your choice of meat.Step3Add the tomatoes, jalapeños (if you are using), and lettuce.Step4Smear the tops with low calorie mayonnaise (or Greek Yogurt) and sprinkle the cheese over the mayo (so it sticks).Step5Top the sandwiches with the mayo smeared top and serve hot or coldIngredientsIngredients2 Low Calorie Buns (or store-bought)¼ cupLow Fat Refried Beans2 tablespoonsFresh Cilantro (or parsley)½ cupLow Calorie Shredded Meat (see below for options!)1 Tomato (sliced)8 Pickled Jalapeno Rings (optional)¼ cupRomaine Lettuce (sliced)2 tablespoonsLow Calorie Mayonnaise1 tablespoonCotija Cheese (optional)add Low Calorie (Shredded Chicken)add Low Calorie Shredded Barbacoa Beefadd Low Calorie Shredded Pork Carnitas (shown & used in nutrition)See moreNutritionalNutritional262 Calories4.5 gTotal Fat21 mgCholesterol33 gCarbohydrate369 mgSodium22 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Calorie Wraps- Just 88 calories per tortilla! - The Big …thebigmansworld.comBest Low Calorie Tortilla - Health Beethealthbeet.orgEasy 3-Ingredient Baked Low Calorie Tortilla Chips - Kinda …masonfit.comThe Best Low Calorie Tortillas of 2024 - Cuisine at Homecuisineathome.com24 Low-Calorie Sandwiches to Make for Lunch - Taste Of …tasteofhome.comLow Cal Tortillas Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Spicy Southwest Beef Torta
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WEBApr 22, 2024 · Mash beans and avocado together in a medium bowl; set aside. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. …
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WEBMar 14, 2024 · Step 1- Cook the steak. In a non-stick pan or skillet, add some oil and place it over medium heat. Once hot, add the sliced beef and cook for 3-4 minutes, until no …
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WEBOct 30, 2023 · Heat oil in a large skillet over medium-high heat. Add the diced steak, all the seasonings, onions, and cook for 20 minutes. All the juices from the meat will cook …
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WEBPreheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil cooking spray. In a large mixing bowl, combine the lean ground …
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WEBSep 1, 2021 · Spread about 2/3 cup of sauce in the bottom of the pan. Dip one tortilla in your enchilada sauce and then place it on a plate. Fill with meat and roll tightly. Place it in the pan with the seam down. Continue …
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WEBMay 4, 2021 · Step 1 In a food processor or blender, blend marinade ingredients until smooth. Reserve two tablespoons for assembly. Step 2 Place steak into a sealable plastic bag and pour remaining marinade on
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WEBJul 29, 2020 · Combine flour and baking powder in the bowl of a stand mixer. Using the dough hook, mix dry ingredients until well combined. Add oil and water with mixer running at a medium speed. After about 1 …
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WEBJan 30, 2023 · Stir broth, onion, garlic, chipotles, adobo sauce, cumin, oregano, and 1¼ teaspoons salt in a 6- quart slow cooker. Add beef and turn to coat. Cover and cook on …
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WEBAug 17, 2022 · Begin by cooking the beef, onion, and garlic before draining the excess fat. Season the meat mixture, then add all ingredients except the lime juice and cilantro. …
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WEBFeb 23, 2022 · Lightly grease the pan. Put the marinated steaks in the pan and cook for about 5 minutes per side of meat. Transfer the medium-rare steaks to a cutting board …
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WEBSep 14, 2018 · Citrus Salmon en Papillote. This salmon dish is so easy to make yet so delicious, elegant and low in sodium. —Dahlia Abrams, Detroit, Michigan. Go to …
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WEBSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and …
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WEBAdd cooked white rice to the pan and mix it all together. Then drizzle the mixture with lots of lemon juice, a light drizzle of a good quality EVOO. Top with diced green onions, halved …