WebOver three years, I lost eleven stone and devised my own low-carb diet regime built around ingredients that are known to trigger the release of dopamine, the ‘happy hormone’ in …
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Three tasty recipes from Tom Kerridge’s new low-calorie diet book Lose Weight For Good. Read Kerridge’s interview with iweekend here. These easy Moroccan-style eggs, poached in a tomato sauce, have become hugely popular. Make them and you’ll be the most fashionable dieter in the country.
Here are three tasty meals from Kerridge's new book to try at home... 4 lamb shanks (about 200g each), French trimmed (get your butcher to do this for you) Heat a good splash of oil in a large flameproof casserole over a medium-high heat.
Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods.
Bolognese: a childhood staple for many – and Tom Kerridge’s favourite nostalgic dish. Here the traditional spaghetti is replaced with spiralised courgette to make a low-carb, high veg version