Tilapia With Dijon Mustard Recipe

Almond Dijon Coated Tilapia « Clean & Delicious

WEBMay 27, 2014 · Place almond flour in a shallow dish and season with garlic powder, salt and pepper. Season the fish with salt and pepper before …

1. Place almond flour in a shallow dish and season with garlic powder, salt and pepper.
2. Season the fish with salt and pepper before spreading 1 tbsp. of Dijon mustard on each filet of tilapia.
3. Dip mustard coated filet into the almond flour, coating on both sides and shaking off any excess flour.
4. Heat half of the coconut oil in a non-stick pan and cook the tilapia for 2-3 minutes on each side or until the fish has just cooked through and flakes easily.

Preview

See Also:

Show details

Easy Keto Baked Tilapia Recipe Only 25 minutes to make!

WEBSep 27, 2023 · Take a paper towel and dab the fish dry then place on the prepared baking sheet in a single layer. Spoon the mayonnaise and cheese mixture on top of the tilapia …

1. Preheat oven to 350 degree F.
2. Spray a cookie sheet or baking dish and lay your tilapia filets in. Use a paper towel to dab the extra moisture or water off the filets. This way the mixture will cling to the fish better.
3. Mix the rest of the ingredients in a small bowl and then spread on each filet.
4. Bake for 15-20 minutes or until flaky. If using tilapia filets it will be closer to 15 minutes and the loins will take more time. If you want it more brown on top, broil for 2-3 minutes.

Preview

See Also:

Show details

Pecan Crusted Tilapia SeriousKeto

WEBOct 25, 2020 · Directions. Preheat oven to 400F (205C). If using an air fryer, you can wait on preheating until your fish is prepped. Pat the filets …

1. Preheat oven to 400F (205C). If using an air fryer, you can wait on preheating until your fish is prepped.
2. Pat the filets dry with a paper towel.
3. Whisk the mayo, mustard, syrup and garlic powder together in a bowl and brush both sides of each filet with this sauce. You will have about half of the sauce left over to use on the baked fish.
4. Coat each filet with the pecan flour/meal. See the video for my method.

Preview

See Also:

Show details

Low Carb Parmesan Crusted Tilapia This Moms Menu

WEBJun 24, 2021 · Instructions. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack. …

1. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack.
2. Gently press the tilapia filets between two layers of paper towels to remove excess liquid. Season the filets with salt and pepper. Then transfer to filets to the prepared baking sheet.
3. In a medium bowl, combine the kraft parmesan cheese, fresh parmesan cheese, garlic powder, and cajun seasoning.
4. Squeeze the Lemon juice over the tilapia filets.

Preview

See Also: Low Carb Recipes, Tilapia RecipesShow details