Tilapia Oreganata Recipe

Broiled Tilapia with Thai Coconut Curry Sauce

WEBMar 10, 2020 · Instructions. Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and …

Rating: 5/5(37)
1. Preheat broiler.
2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
3. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
4. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.

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Sheet Pan Shrimp Oreganata Recipe Skinnytaste

WEBDec 21, 2020 · Preheat the oven to 450F, line a sheet pan with Reynolds Wrap® Non-Stick Foil with the dull side facing up (the non-stick side). …

1. Preheat the oven to 450F, line a sheet pan with Reynolds Wrap® Non-Stick Foil with the dull side facing up (the non-stick side).
2. Peel, devein, and butterfly the shrimp open, leaving the tails on.
3. Place the shrimp in a large bowl and toss gently with wine, salt, and crushed red pepper flakes. Set aside.
4. In a mixing bowl combine the breadcrumbs, parsley, pecorino cheese, garlic, oregano and lemon zest.

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Flounder Oreganata from The Foodie Physician {Guest Post}

WEBJul 12, 2012 · Instructions. Pulse the oats in a mini food processor until they are finely ground. Mix the ground oats with the panko breadcrumbs, garlic, parsley, oregano, …

1. Preheat oven to 450 degrees F.
2. Pulse the oats in a mini food processor until they are finely ground. Mix the ground oats with the panko breadcrumbs, garlic, parsley, oregano, lemon juice, zest, oil, and ½ teaspoon salt in a small bowl.
3. Place the fish filets on a baking sheet lined with parchment or foil and season them lightly with salt and pepper. Spoon equal amounts of the breadcrumb mixture onto the filets, lightly pressing it in so that it adheres to the fish.
4. Bake in the oven 10-12 minutes until the fish is opaque and topping is golden brown. If the topping needs to be browned further, place the fish under the broiler for a minute or two. Garnish with chopped parsley and lemon slices. Squeeze lemon on top just before eating.

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