DirectionsStep1In a large bowl, add all coleslaw ingredients and toss well. Set aside.Step2In a small bowl, combine all seasonings and toss well to blend.Step3Rinse fish and pat dry with paper towels. Dip each piece of fish into seasonings and coat well. The fish should be heavily coated on both sides.Step4Coat a large nonstick pan with cooking spray. Add olive oil and heat in pan. Place fish in pan, cover and cook over medium heat for 2-3 minutes. The amount of time depends on how thick the fish is. Using a s…Step5To assemble each taco: Place 1⁄3 cup fish on each tortilla. Top each with a little over 1⁄3 cup coleslaw. Serve with lime or lemon wedges on the side, if desired.Step6Leftovers taste great the next dayIngredientsIngredients2 cupsCabbage (green or purple, shredded)1 cupApple (unpeeled and diced)¾ cupFresh Corn Kernels (cut from the cob or frozen and thawed)1 tablespoonLight Mayonnaise1 tablespoonLemon Juice (or fresh lime)½ teaspoonHoney (optional)2 teaspoonsOnion Powder1 ½ teaspoonsGarlic Powder1 teaspoonChili Powder1 teaspoonSmoked Paprika (see shopping tips)1 teaspoonSalt¼ teaspoonRed Pepper (ground, cayenne pepper)1 poundTilapia (mahi-mahi or your favorite white fish)add Olive Oil Cooking Spray (or your favorite)1 tablespoonOlive Oil6 Corn Tortillas (warmed, see shopping tips)add Lemon (or fresh lime, slices, if desired)See moreNutritionalNutritional197 Calories5 gTotal Fat22 gCarbohydrate272 mgSodium18 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherTwenty Minute Fish Tacos – Weight Watchers Freestylekeepingonpoint.com10 Best Low Calorie Fish Tacos Recipes Yummlyyummly.comFish tacos with chipotle cream Recipes WW USA - …weightwatchers.comBaja-style fish tacos Recipes WW USA - WeightWatchersweightwatchers.comLove Fish Tacos? 6 Recipes Under 300 Calories - The …thehealthyfish.comRecommended to you based on what's popular • Feedback
Tilapia Fish Tacos
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WebJun 30, 2020 · Instructions. Season the fish on both sides with cumin, chili powder, and salt; set aside. Prep the sauce and the slaw. Whisk sour …
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WebAug 17, 2020 · Instructions. Bake or broil the fish: If baking, preheat the oven to 400 degrees Fahrenheit. Pat the tilapia dry, then sprinkle it with …
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WebAug 19, 2020 · Stir to combine. Pat the tilapia fillets with a paper towel on both sides to remove any excess moisture. Season both sides of the …
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WebMar 28, 2024 · Brush the tilapia with oil and rub the spice mixture evenly over both sides of the fish. Preheat your grill to high heat, 450 to 500°F. Oil the grill grates by soaking a …
WebAug 6, 2020 · Meanwhile, mix the chili powder, cumin, coriander, and salt and pepper together and season tilapia fillets by rubbing it onto both sides. In a Heavy Bottom Frying Pan, heat olive oil, and pan fry the tilapia for 2 …
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WebPreheat the oven to 400. Line a baking sheet with foil or parchment. Place the fish fillets on the baking sheet and drizzle with the olive oil. In a small bowl, whisk together the garlic powder, cumin, chili powder, salt, and …
WebJul 12, 2022 · Here's how to air fry: Preheat the air fryer to 400 degrees F for 3 minutes. Meanwhile, add fish to a large plate. Drizzle 1 tablespoon olive oil over all the fish, rubbing into each filet on both sides. Sprinkle …
WebMay 20, 2015 · Make the salsa: Add all the salsa ingredients to a mixing bowl and toss to combine. Dredge the tilapia in flour, season to taste, then cook in a greased skillet until golden brown on both sides. Remove the …
WebHeat 1 tbsp. Olive Oil in a pan and wait until it gets hot. 6. Add fish and cook on both sides for about 3 minutes each. You want the outside to be blackened. 7. Remove the fish from the pan and set aside for a moment. …
WebFeb 3, 2024 · Low in Calories and Fat: If you’re watching your calorie intake, tilapia is a fantastic option.It is low in calories and fat, making it a healthier alternative to other …
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WebApr 25, 2024 · Preheat oven to 400°F. Season tilapia on both sides with salt and pepper. Brush on both sides with olive oil. Arrange in a single layer on a baking sheet. Bake tilapia until cooked through and flaky, about 10 …
WebStore in the refrigerator while you prepare the fish. For the Fish: Preheat your oven to 400°F. Line a large baking sheet with parchment paper or tin foil and set aside. In a small mixing bowl or ramekin, combine the …
WebMar 27, 2024 · Preheat the oven to 375°F. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. In a shallow bowl, stir together cumin, salt, garlic powder, and cayenne. Dredge the tilapia in …
WebFeb 24, 2024 · Step by Step Instructions. Step 1 – Preheat grill to medium-high heat. Step 2 – Mix chili powder, paprika, cumin, garlic powder, salt, and pepper. Step 3 – Brush …
WebMake the Dressing: In a small mixing bowl, whisk the yogurt, lime, cilantro and salt. Place in the fridge until ready to eat. Make the Cilantro Lime Slaw: Toss all ingredients in a medium mixing bowl. Place in the fridge until …
WebDec 31, 2019 · Instructions. Preheat the oven to 375 degrees. Drizzle the olive oil over the tilapia fillets, and apply salt and pepper to taste. In a small bowl, combine the paprika, …