DirectionsStep1For the lamb mix: Put the lamb, onion, garlic, oregano, mint, bay leaves and cinnamon in a large non-stick saucepan or sauté pan and cook over a medium heat for 5 minutes. Keep stirring with a wooden spoon to brea…Step2Stir in the flour and season with salt and plenty of freshly ground black pepper, then add the wine, lamb stock, tomatoes and tomato purée. Bring everything to a simmer, then continue to cook for 10 minutes, stirri…Step3Add the courgettes and cook for a further 5 minutes until the lamb is tender and the sauce is thick. Remove the bay leaves and cinnamon stick.Step4Preheat the grill to its hottest setting. Arrange the aubergine slices in a single layer on a large baking tray, brushing them on both sides with oil. Place the tray under the grill and cook for 5 minutes. Turn the slice…Step5For the white sauce: Preheat the oven to 200C/180C fan/gas 6. Just before the mince is ready, make the white sauce. Mix 4 tablespoons of the milk with the cornflour in a small bowl until smooth and put to one si…Step6Spoon a third of the meat sauce into 6 individual ovenproof dishes, then add a layer of aubergines. Repeat the layers twice more, finishing with the aubergines. Pour over the white sauce, making sure it covers in an e…IngredientsIngredients500 gramsLamb (lean minced)1 Medium Onion (finely chopped)2 Garlic Cloves (crushed)1 ½ teaspoonsDried Oregano1 teaspoonDried Mint4 Bay Leaves1 Cinnamon Stick2 tablespoonsPlain Flour100 millilitersRed Wine400 millilitersLamb Stock400 gramsTomatoes (canned chopped)2 tablespoonsTomato Puree2 Medium Courgettes (trimmed, halved lengthways and sliced)2 Medium Aubergines (each about 275g, cut into 1cm rounds, ends discarded)1 tablespoonOlive Oil500 millilitersSemi-Skimmed Milk4 tablespoonsCornflour½ teaspoonNutmeg (grated)20 gramsParmesanSee moreNutritionalNutritional425 Calories26 gTotal Fat72 mgCholesterol23 gCarbohydrate360 mgSodium22 gProteinFrom hairybikers.comRecipeDirectionsIngredientsNutritionalExplore furtherMoussaka recipes - BBC Foodbbc.co.ukA Very Quick Moussaka Recipes Delia Onlinedeliaonline.comLamb Moussaka - James Martin Chefjamesmartinchef.co.ukMoussaka recipe - BBC Foodbbc.co.ukMoussaka recipe Sainsbury`s Magazinesainsburysmagazine.co.…Recommended to you based on what's popular • Feedback
Hairy Dieters' Moussaka
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WebThis meal provides 354 kcal, 29g protein, 22g carbohydrate (of which 10.5g sugars), 15g fat (of which 7g saturates), 5.5g fibre and 1.7g salt per portion. Main course Beachside paella
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WebThe Hairy Bikers radically change lifestyles but stay true to their love of great food, as they embark on a campaign to lose two-and-a-half stones in three months. Episodes …
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WebMethod. Place a large non-stick saucepan over a medium heat and add the beef and onions. Cook together for 5 minutes, stirring the beef and squishing it against the sides of the pan to break up the lumps. Add the …
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WebStir well, then pour in the chicken stock and season with black pepper. Stir once or twice and bring to a simmer over a medium heat. Cook for 12 minutes, stirring occasionally. Tip the mussels
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WebHealthy 30-minute meals, which are all under 400 calories. I t’s ten years since Si King and Dave Myers, aka the Hairy Bikers, made their Hairy Dieters television series and …
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WebAug 22, 2012 · By Woman and Home. published 22 August 2012. Discover the Hairy Dieters' cookbook recipes. They're your favourite recipes - without the guilt, including Spanish chicken bake and jambalaya. The …
WebJan 8, 2020 · From swapping your mayonnaise to a low-fat version to making sure your bacon is lean, there are all sorts of small habits you can tweak to make healthier. Hairy Bikers diet recipes Sausage and egg …
WebThe Hairy Bikers' Veggie Feasts. The Hairy Bikers' British Classics. The Hairy Dieters Make It Easy. The Hairy Bikers' Mediterranean Adventure. The Hairy Dieters Go Veggie. The Hairy Bikers' Chicken & Egg. The …
WebJan 24, 2024 · Method. For the tarka masala sauce: Heat the oil in a large pan until fairly hot, add the cumin seeds and fry for 10 seconds. Add the onions and fry until golden brown, then add the garlic and fry until slightly …
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WebMar 7, 2021 · 200 grams celeriac 100 grams white or red cabbage 1 carrot, grated 1 small onion, finely chopped 1 Granny Smith apple, cored and grated grated zest and juice of 1 …
WebStir in the yoghurt, cover with cling film and chill for a minimum of 30 minutes but ideally 2–6 hours. Heat the oil in a large, non-stick saucepan and add the onions, garlic and ginger. Cover
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WebAug 1, 2020 · The Hairy Bikers want to teach you how to love food and lose weight. Here are some of the best low calorie meals you can cook from your own home, all in one …
WebAug 13, 2016 · Add the sausages to the pan and cook over a medium heat for 10 minutes, turning every now and then until nicely browned on all sides. Meanwhile, trim the celery …
WebStir well and place the pan over a low heat. Bring to a gentle simmer and cook gently for 5 minutes or until the liquid is almost all absorbed, stirring occasionally. Remove from the heat, tip the mixture carefully into a large …
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WebInstructions. Peel and dice the onions, mince the garlic, roughly chop the celery, and clean the mushrooms and carrots. Heat the vegetable oil in a large casserole dish or deep …