DirectionsStep1Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.Step2In a large bowl, add the ground beef.Step3To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.Step4To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.Step5Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”Step6In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.Step7Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.Step8Makes 5 servings. Each serving, 2 slicesIngredientsIngredients1 poundExtra Lean Ground Beef (96%, see shopping tips)1 ½ slicesWhole Wheat Bread (remove crusts, I used Milton's Multigrain bread)1 cupOnions (chopped)2 Egg Whites (or 1 large egg)3 tablespoonsKetchup1 tablespoonYellow Mustard (or spicy brown)1 tablespoonWorcestershire Sauce¼ teaspoonSaltadd Fresh Ground Pepper¼ cupKetchup1 tablespoonYellow Mustard (or spicy mustard)2 teaspoonsBrown Sugar (packed)See moreNutritionalNutritional214 Calories5 gTotal Fat48 mgCholesterol20 gCarbohydrate487 mgSodium23 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Weight Watchers Meatloaf Recipes Yummlyyummly.com13 Best Healthy Meatloaf Recipes for Weight Loss - Eat …eatthis.comMy Version of Weight Watchers Meatloaf Recipe - Food.comfood.com10 Best Low Calorie Meatloaf Recipes Yummlyyummly.comWeight Watchers Meatloaf Recipe Simple Nourished Livingsimple-nourished-living.…Recommended to you based on what's popular • Feedback
Low-Fat Meatloaf
Preview
See Also: low calorie meatloaf recipesShow details
WEBMar 24, 2022 · Instructions. Preheat the oven to 180°C / 160°C Fan Assisted / 350°F. Grease a loaf tin (approx 9 x 5 inches) with calorie controlled spray oil. Make the …
See Also: weight watchers meatloaf recipesShow details
WEBJun 27, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan. Combine beef, egg, onion, milk, bread …
See Also: skinny meatloaf recipesShow details
WEBJan 16, 2018 · Continue cooking for 8-10 minutes until they're tender and reduced in size. In a large bowl add the beef, bread crumbs, milk, Worcestershire sauce, egg, salt, black pepper and the cooked …
See Also: Healthy Recipes, Meat RecipesShow details
WEBJan 14, 2024 · Preheat the oven to 190C/375F. Line a 9 x5-inch pan with parchment paper and lightly grease. In a large mixing bowl, add all the meatloaf ingredients and mix well. Add the meatloaf to the greased pan …
WEBJul 21, 2020 · Preheat the oven to 350 degrees F. Oil a loaf pan with 1 teaspoon of olive oil, or olive oil baking spray. If you don't have a loaf pan oil, use a rimmed baking sheet. In a large skillet, heat a teaspoon of …
WEBFeb 17, 2024 · Shape the mixture into a loaf (about 8” long, 2” tall, and 3” thick) and carefully place it in the air fryer. Or place the meatloaf on an air fryer liner, if using, and …
WEBFeb 27, 2024 · Line a small pan with parchment paper, or foil. Spray with cooking spray. In a skillet, cook onion and garlic in olive oil until tender. Cool completely. Combine all meatloaf ingredients in a bowl and mix …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBCook mini meatloaves in the oven for 10 minutes. In a small bowl, combine ketchup, dry mustard, water, vinegar and honey. Remove meatloaves from oven and use a spoon to …
See Also: Meat RecipesShow details
WEBJan 8, 2017 · Instructions. Pre heat the oven to 220°C. Sauté the onions, mushrooms and garlic in a little low calorie cooking spray, until they are soft. Add the red wine vinegar and balsamic and allow to reduce until all …
See Also: Meat Recipes, Meatloaf RecipesShow details
WEBdirections. Preheat oven to 400 degrees. Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray. Crumble ground beef into a large bowl. Add shredded carrots, …
See Also: Food Recipes, Meat RecipesShow details
WEBInstructions. 1. For the meatloaf: Adjust oven rack to middle position and heat oven to 375 degrees. Following photo 1 below, set wire rack inside rimmed baking sheet and arrange 8- by 6-inch piece of aluminum foil in …
WEBMay 18, 2020 · Form the meat mixture with your hands into the shape of meatloaf. Using a pastry brush, brush the remaining 1/4 cup of ketchup on top of the meatloaf. Bake 15 minutes in the oven. After 15 minutes, add …
See Also: Healthy Recipes, Low Carb RecipesShow details
WEBJul 8, 2020 · Low sodium meatloaf baked and glazed in pan. Meatloaf should only need to be cooked in a 350° oven, uncovered, for a maximum of 55 minutes. The internal temperature should reach 160° F. …
WEBStep 1. Preheat oven to 350 degrees. Chop vegetables and sauté lightly in 1 tsp oil. Add vegetables to a large bowl. Add bread crumbs, milk, and eggs to the bowl and mix …
WEBPour your cooked vegetable mix into your meat mix and mix everything together around. Take out a bread dish or dish big enough for your mix and pour your bodybuilding meatloaf mix into it. Flatten out the top. Top …