DirectionsStep1Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.Step2In a large bowl, add the ground beef.Step3To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.Step4To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.Step5Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”Step6In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.Step7Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.Step8Makes 5 servings. Each serving, 2 slicesIngredientsIngredients1 poundExtra Lean Ground Beef (96%, see shopping tips)1 ½ slicesWhole Wheat Bread (remove crusts, I used Milton's Multigrain bread)1 cupOnions (chopped)2 Egg Whites (or 1 large egg)3 tablespoonsKetchup1 tablespoonYellow Mustard (or spicy brown)1 tablespoonWorcestershire Sauce¼ teaspoonSaltadd Fresh Ground Pepper¼ cupKetchup1 tablespoonYellow Mustard (or spicy mustard)2 teaspoonsBrown Sugar (packed)See moreNutritionalNutritional214 Calories5 gTotal Fat48 mgCholesterol20 gCarbohydrate487 mgSodium23 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Fat Meatloaf
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WEBFeb 12, 2024 · Preheat the oven to 350°F. Prepare a large sheet pan with foil and parchment paper or a loaf pan. Combine the ground beef, …
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WEBDec 17, 2016 · This quick Healthy Mini Meatloaf is an easy dinner recipe that's baked in a muffin pan so that it's ready in just 30 minutes! low-fat, and low-calorie way to fuel …
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WEBMar 11, 2020 · Place the meatloaf on the middle shelf of the preheated oven and cook for 50 minutes. Remove the meatloaf from the oven and …
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WEBJan 14, 2024 · Preheat the oven to 190C/375F. Line a 9 x5-inch pan with parchment paper and lightly grease. In a large mixing bowl, add all the meatloaf ingredients and mix well. Add the meatloaf to the greased pan …
WEBAug 21, 2021 · Preheat your oven. The temperature required to make this tasty meatloaf is 325 degrees Fahrenheit. 2. Sort: In a large bowl, place all of the ingredients. You’ll need beef, almond meal, parsley, salt, pepper, …
WEBJan 16, 2018 · Continue cooking for 8-10 minutes until they're tender and reduced in size. In a large bowl add the beef, bread crumbs, milk, Worcestershire sauce, egg, salt, black pepper and the cooked …
WEBAug 16, 2021 · Place the meatloaf in the oven and bake for 40 to 45 minutes. While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, vinegar, Worcestershire sauce, …
WEBLower in Calories Thanks to adaptations in this meatloaf recipe to make it low in sodium (only 189mg per serving) and fat (only 4g total fat and 2g saturated fat per serving), this …
WEBMay 18, 2020 · Bake 15 minutes in the oven. After 15 minutes, add the green beans to the sheet pan and spray lightly with avocado spray and add salt and pepper. Bake another 15 minutes or until the meat is cooked …
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WEBFeb 3, 2022 · Preheat the oven to 350 F. Reserve 2 tablespoons of ketchup. In a large mixing bowl, combine all remaining ingredients until mixed well. Spray a loaf pan with …
WEBFeb 17, 2024 · Shape the mixture into a loaf (about 8” long, 2” tall, and 3” thick) and carefully place it in the air fryer. Or place the meatloaf on an air fryer liner, if using, and …
WEBJan 12, 2017 · Preheat oven to 350 degrees. Prepare a baking sheet (with edges) with olive or avocado oil. Mix all ingredients in a bowl to combine, adding the oats last. Form into a “loaf” on the cookie sheet and place in …
WEBFeb 17, 2021 · Instructions. Preheat your oven to 400° Spray a loaf pan with nonstick cooking spray and set aside. In a large bowl, combine the chicken, almond flour, onion, egg, parsley, Worcestershire sauce, garlic …
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WEBJan 8, 2017 · Instructions. Pre heat the oven to 220°C. Sauté the onions, mushrooms and garlic in a little low calorie cooking spray, until they are soft. Add the red wine vinegar and balsamic and allow to reduce until all …
WEBApr 18, 2024 · Directions. Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray (or see Loaf Pan Variation). Pulse onion, bell pepper and celery in a food processor until finely chopped. …
WEBJul 8, 2020 · Low sodium meatloaf baked and glazed in pan. Meatloaf should only need to be cooked in a 350° oven, uncovered, for a maximum of 55 minutes. The internal temperature should reach 160° F. …