The Best Zucchini Lasagna Recipe Low Carb

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WebJul 15, 2019 · In a medium bowl, combine egg white, ricotta, and Parmesan. Season with a bit of salt and pepper. Add in 1/2 cup of the slightly cooled …

Rating: 5/5(41)
Calories: 316 per serving
Total Time: 1 hr 30 mins
1. Preheat oven to 375 degrees F. Place sliced zucchini on large baking sheet coated with non stick cooking spray. Sprinkle with salt and roast in the oven for 15-20 minutes to help dry out the zucchini a bit. This is a critical step.
2. While the zucchini noodles are roasting, you can make the turkey meat sauce. Heat olive oil in a large pot over medium high heat. Add garlic, onions, and peppers and cook a few minutes until onions become translucent and garlic is fragrant; stir occasionally so that you don't burn it.
3. Add in ground turkey and cook until no longer pink. Add in tomato sauce, crushed tomatoes, tomato paste, oregano, basil, parsley, and a few dashes of red pepper flakes. Bring to a boil, then reduce heat to low and simmer UNCOVERED 25 to 30 minutes or until sauce REALLY thickens up! (If it needs to be thicker, I suggest adding in another tablespoon or two of tomato paste.) Season with salt and pepper to taste. Remove from heat to cool.
4. In a medium bowl, combine egg white, ricotta, and Parmesan. Season with a bit of salt and pepper. Add in 1/2 cup of the slightly cooled meat sauce and stir to combine and set aside.

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WebMar 27, 2023 · Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 …

Ratings: 139
Category: Dinner
Calories: 424 per serving
1. Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
2. Pat dry zucchini slices with a paper towel to get rid of excess moisture.
3. Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
4. Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.

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WebJul 2, 2023 · In a large bowl, combine the thawed spinach, ricotta, ½ cup of mozzarella, ½ cup of parmesan, egg, oregano, and salt. Step 5: Assemble the dish. Spread ¼ of the …

Rating: 5/5(13)
Total Time: 1 hr
Category: Main Dishes
Calories: 550 per serving

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WebNov 18, 2022 · Grease an 8X8" casserole with olive oil or cooking spray. Spread 1/2 cup of meat sauce on the bottom and top with a layer of zucchini. Over the zucchini add 1/3 of …

Ratings: 4
Calories: 606 per serving
Category: Dinner

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WebJul 15, 2023 · Pat zucchini with paper towels to soak up extra water or oil. Cook the meat sauce. Heat the olive oil in cast iron braiser, Dutch oven, or large skillet, and saute garlic until fragrant. Add the ground beef and …

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WebApr 28, 2024 · Step 3- Mix the fillings. In a large bowl, whisk together the ricotta cheese, cheddar, thawed spinach, and egg. Step 4- Assemble. Spread ½ cup of meat sauce on the bottom of the baking dish. Add a …

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WebJan 11, 2024 · Get the oven ready: Preheat the oven to 400 degrees. Get the zucchini ready: Cut the zucchini into planks, sprinkle with salt and pepper, and then place on a prepared baking sheet. Bake for 10-15 …

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WebSep 13, 2022 · Bake zucchini for 15-25 minutes until they feel dry and leathery, and are beginning to brown. Make the sauce: Preheat a large skillet over medium high heat. Add a drizzle of olive oil, then add the …

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WebNov 27, 2021 · Add the dried herbs and salt and pepper and stir together well, continuing to cook until the meat is cooked through. Add the tomato passata or tomato puree, along with the canned diced tomatoes, and stir …

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WebPreheat the oven to 350ºF. Using a vegetable peeler slice the zucchini lengthwise, so you end up with slices of zucchini. Over medium-high heat in a medium-sized skillet, add the ground beef and Italian seasoning. Drain …

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WebJul 17, 2023 · Stir until thoroughly combined. Prepare the oven: Preheat the oven to 375 degrees F. Add the tomato sauce: Take out a 9×13-inch baking dish, and spread ¼ cup of the tomato sauce over the bottom. Start the …

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WebSep 27, 2022 · Cook zucchini in a 400˚F oven for 10-15 minutes to soften. Fry the ground beef, sausage, and onion till brown. Add 1 cup pasta sauce, diced tomatoes, and Italian seasoning. Heat through. In a medium bowl, …

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WebJul 23, 2022 · Instructions. Preheat oven to 425*F. Make zucchini lasagna noodles with a mandolin or a sharp knife. To make the lasagna “noodles,” cut the zucchini into 1/4-inch …

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WebAug 27, 2020 · Roast 10 to 12 minutes, until just tender. Remove the pans from the oven and set aside. Meanwhile, prepare the cheese filling: Destem the thyme, then roughly chop the leaves. Add 2 tablespoons thyme to a …

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WebAug 14, 2021 · A savory recipe for Zucchini Lasagna made without noodles for a low-carb, keto version of one of our favorite meals! Vegetarian Adaptable and Gluten-free. …

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WebJan 5, 2021 · Slice the zucchini. Slice zucchini 1/8″ thick on a mandoline or using a sharp knife. Lay sliced zucchini on a cutting board that is covered with a kitchen towel or paper towels. Sprinkle each slice with a …

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