The Best Tuna Mornay Recipe

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  1. If you prefer you could swap the broccoli to cauliflower or another vegetable you have on hand. We like it with a combination of broccoli and cauliflower.
  2. Try to purchase tuna in spring wateror plain olive oil to avoid any inflammatory vegetable oils. Tinned salmon would work well in this too if you have that available instead.
  3. You can find our super quick and easy Keto Cheese Sauce recipe here.
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  • Ratings: 59
  • Calories: 632 per serving
  • Category: Main Course
  • People also askHow to make keto tuna mornay?Once the cauliflower has cooked, you just add tuna, mascarpone cheese and heaps of grated cheese. Cook until your Keto Tuna Mornay is cheesy and creamy to your liking. You could of course adapt the recipe and instead of using Mascarpone use cream and/or sour cream. Also, you can use any cheese you like – Parmesan would be great too!

    Thank you!

    Ratings: 59Calories: 632 per servingCategory: Main CourseRating: 5/5(74)
    Category: MainsCuisine: WesternCalories: 659 per serving1. Preheat oven to 180°C/350°F.
    2. Crunchy Topping - Mix together.
    3. Cook pasta per packet directions MINUS 1 minute. Drain then allow to cool slightly, then return into pot.
    4. White Sauce - Melt butter in a large pot over medium heat. Add garlic and cook for 30 seconds.

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  • WebKeto Tuna Mornay Recipe Chopped Cauliflower Small Tin of Tuna Mascarpone Cheese Grated Cheese Butter, for frying Heat butter in a frying pan. When hot, add the chopped cauliflower. Cook until softened …

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    WebLow Carb Tuna Casserole (With Cauliflower) 4.75 from 8 votes Servings Prep Time 10 minutes Cook Time 30 minutes Total Time …

    Rating: 4.8/5(8)
    Total Time: 40 minsEstimated Reading Time: 4 minsCalories: 208 per serving1. Pre-heat oven to 400ºF.
    2. Heat a large heavy bottom pan, over medium heat and melt butter. Add onion and celery cook until beginning to soften, about 5-7 minutes.
    3. Add garlic, and cook for 30 seconds.
    4. Sprinkle in arrowroot, and then slowly whisk in cashew milk (or milk of choice) a 1/2 cup at a time to avoid any lumps. (see note)

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    WebLow Carb Buffalo Tuna Bites Spicy Tuna Melt Cups Onion And Herb Tuna Cakes Tuna Melt Chaffle Keto Tuna Patties Grilled Citrus Tuna Steak With Avocado And Spinach Tuna Shirataki Spaghetti …

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    WebMix together the tuna, mayonnaise, mustard, ¼ cup cheese, onion, salt, pepper, and cayenne. Transfer the mixture to a small, 1-quart casserole dish. Sprinkle the remaining ¼ cup shredded cheese on top. …

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    WebThe mayo adds a refreshing and creamy factor to this low carb tuna salad that you just can’t beat! And you can definitely use your favorite keto mayonnaise for this recipe -whatever that might be - but I …

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    WebAdd the almond milk, heavy cream, cream cheese, and salt and pepper to taste. Cook, stirring frequently until cream cheese is melted. Stir in 1 ½ cups of the cheddar cheese until melted. Remove from heat …

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    Web3. Tuna Noodle Casserole. This low carb version of the classic tuna noodle casserole uses chopped cabbage noodles in place of carb heavy noodles. The casserole is still cheesy, creamy and full of …

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    WebMaking the Tuna Mornay. STEP ONE – On medium heat, melt half a cup of butter in a saucepan. Then add half a cup of flour gradually while stirring, until blended. …

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    WebLow-Carb Tuna Shakshuka This is the newest, hottest dish on the low-carb scene. A twist on the well-known classic, this dish features tuna alongside eggs, which …

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    Web1 large can of tuna, drained (375 g/ 13.2 oz) 1 recipe Keto Cheese Sauce (makes about 1 cup/ 240 ml) 3/4 grated mozzarella cheese or cheddar (85 g/ 3 oz) Instructions Preheat oven to 180 °C/ 355 °F …

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    WebAdd cream, half the mozzarella, and tuna. Stir until it begins to thicken. Season with black pepper. Top with remaining cheese, and bacon. Transfer to oven; …

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    WebThis Keto Tuna Mornay recipe can be made ahead and baked when needed, just pause the recipe at step 6 and store in the fridge, then bake for an additional 10 to …

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    WebKeto Tuna Mornay Family friendly keto casserole recipe! Have Butter will Travel 13.4K subscribers Subscribe 18K views 4 years ago Keto tuna mornay is a weekly meal here. …

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    Web1 In a large bowl, mix together all of the ingredients (except the olive oil) until well combined. Form 8 patties. 2 In a skillet heat up 1 tbsp of the olive oil over medium …

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    WebPreheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside. In a bowl, combine cauliflower, tuna, celery, …

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