DirectionsStep1In a large pot, on medium-high heat the oil and add the red peppers, green peppers, onion, garlic and celery. Saute the vegetables for 6 minutes until soft, mixing frequently.Step2Add to the pot the fire roasted tomatoes, broth, Cajun seasoning, pepper, salt, broth, bay leaf, sausage slices, and cooked rice. Stir together and heat for 4 minutes.Step3Add the prepared uncooked shrimp and stir them in. Cover and simmer on medium-low for 10 minutes or until the shrimp is cooked and pink in color. Serve right away or continue to heat uncovered to release mor…IngredientsIngredients2 tablespoonsExtra Virgin Olive Oil2 Red Bell Peppers (stem and seeds removed, diced)1 Green Bell Pepper (stem and seeds removed, diced)1 White Onion (diced)4 Garlic Cloves (minced)3 Celery Stalks (diced)1 14-ounce canFire Roasted Tomatoes (with juice)2 cupsBroth (chicken or vegetable broth)2 tablespoonsCajun Seasoning1 Bay Leaf (dry)4 cupsLong Grain Rice (cooked, white or brown)1 poundShrimp (de-veined with shells and tail taken off, I use frozen and thawed)1 poundSausage (cut into thinly sliced coins, can use chicken sausage)add Pink Salt½ teaspoonBlack PepperSee moreNutritionalNutritional391 Calories20 gTotal Fat184 mgCholesterol28 gCarbohydrate1,040 mgSodium23 gProteinFrom delightfulmomfood.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Jambalaya with Sausage & Shrimp (Whole30, Low …40aprons.comHealthy Jambalaya - The Foodie Physicianthefoodiephysician.comLow Calorie Jambalaya Recipe - The Spruce Eatsthespruceeats.comOne-Pot Sausage and Shrimp Jambalaya - Southern Bitesouthernbite.comHealthy Low Calorie Jambalaya Recipe - BigOven.combigoven.comRecommended to you based on what's popular • Feedback
Healthy Jambalaya (Whole30, Low Carb, Paleo)
Preview
See Also: Healthy Recipes, Sausage RecipesShow details
WebFeb 2, 2022 · Stir in the cooked sausage, cooked chicken thighs, chicken broth, tomatoes, salt, black pepper, and ground red pepper. Cover and cook on low, simmering for 35 to …
See Also: Share RecipesShow details
WebOct 17, 2018 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, …
WebApr 11, 2024 · How To Make this this 15-Minute Healthy Jambalaya Recipe Cook the Shrimp & Chicken Sausage: First, bring a large pan to medium-high heat. Once hot, add …
See Also: Healthy RecipesShow details
WebAug 14, 2018 · Thaw shrimp according to package instructions; reserve in refrigerator until ready to use. Heat oil in a large skillet over medium …
See Also: Food Recipes, Healthy RecipesShow details
WebMay 7, 2021 · Stir in the thyme, cayenne pepper, long-grain rice, chicken broth, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Cover the pot with a heavy lid. Bring to a boil. Once boiling, lower the heat to …
See Also: Shrimp RecipesShow details
WebJul 19, 2023 · Bring the pot to a boil, and cover the pot with the lid of the Dutch oven. Step Five: Bake in the Oven. Transfer to the oven and bake for 20 minutes, until the rice is almost tender and most of the liquid is …
See Also: Peas Recipes, Shrimp RecipesShow details
WebDec 13, 2021 · Heat 2 Tbsp. oil in a large, high-sided skillet over medium-high. Once hot, add half the shrimp and cook 3 minutes. Flip, and cook 1 more minute until shrimp is cooked through. Transfer to a plate, and …
WebAug 8, 2017 · Heat the olive oil in a large skillet or wok over medium high heat. Add the red onion , celery. and bell pepper (known in the south as "the Trinity" or Mirepoix) and saute 3-5 minutes until they are tender. Add the …
WebDec 15, 2021 · Add the bell peppers and celery and cook until tender. Add the garlic, cauliflower rice, salt, pepper, and Cajun seasonings. Simmer for several minutes. Add the diced tomatoes and chicken broth and the …
See Also: Keto RecipesShow details
WebJun 10, 2022 · Place all the ingredients except for the shrimp or rice in a crock pot. Stir to combine. Cover and cook on low for 5-6 hours or on high for 3 hours. Stir in the shrimp. Cover and cook on high for 30-60 …
WebJun 9, 2022 · Keep heat at medium. Add the garlic, paprika, remaining Cajun seasoning Andouille sausage and cook 2 minutes. Add tomatoes and shrimp and cook, stirring often until shrimp is cooked through and …
See Also: Chicken Recipes, Sausage RecipesShow details
WebMar 30, 2020 · Add the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. Add …
WebFeb 28, 2023 · Heat a heavy pot (skillet, Dutch oven, or another oven-safe pot) over medium heat. Add about 2 tablespoons of oil to the skillet. Add the sausage and brown for a few minutes when the oil is hot. Then remove …
WebFeb 22, 2013 · Add the liquid to the pot and stir to combine all the ingredients well. Taste the liquid and season it with salt and pepper to taste. Bring the liquid to a boil, then lower to a simmer, cover the pot and cook …
WebFeb 5, 2023 · In a large Dutch oven heat olive oil over medium heat. Add onions, celery, and bell peppers, and season with salt and pepper. Cook for 4 minutes or until just tender. …
WebMar 6, 2015 · Add the uncooked rice, chicken, and sausage to the pot. Return to a boil, and reduce the heat to low to simmer, covered, for about 30 minutes. Add the green onions, parsley, lemon juice and shrimp and …