Place the drained sardines, mayonnaise, diced red onion and lemon juice into a bowl. Mash with a fork. Taste and season with salt and …
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Sardine Recipe #5: A Sardine Wrap. Make the wrap pictured above. If you're going gluten-free or low-carb, substitute the wrap with a big butter lettuce leaf, swiss chard, …
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This sardine curry is one of the best sardine recipes for canned sardines in tomato sauce. Coconut milk and turmeric are the secret ingredients that give this curry warmth …
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Fill the wrap with spinach, tomatoes, mozzarella or feta cheese and then dump the can of sardines on top so that the olive oil saturates the vegetables. For added calories, include a sliced avocado in the wrap. 4. Low Carb/Gluten …
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Bio Body Granola-Spelt Seed Chocolate Squares. These healthy squares are low glycemic, low carb, low sodium but oh so good. CALORIES: 140.9 FAT: 10.2 g PROTEIN: 5.5 g …
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Healthy Lemon Parmesan Sardine Pasta. This refreshing weeknight wonder is *packed* with flavor thanks to a bright mix of zesty lemon, cheesy Parm, briny capers, and healthy canned sardines. It’s ready in just 20 …
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Hold back the sardines. 2) Chop the shallots and garlic. Add them to the pan. Cook until soft. 3) Add the sardines to the pan, break them up and mix with the shallots and garlic. 4) Finely chop
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It’s pretty fucking amazing. Here the macros per serving (including the sardines): 698 kcal 19g carbs 58g fat 25g protein Please like the video if you find it useful and let me …
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Place them into a medium sized mixing bowl and break them up with a fork. Step 2. Dice the white onion and serrano chili pepper (remove the seeds if you want it less spicy). Mince the garlic. …
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Sardines in extra virgin olive oil with hot jalapeno peppers Sardines with spicy cracked pepper Sardines in zesty tomato sauce Sardines in mustard sauce Sardines in soybean oil …
Drain the sardines and place them in a bowl. Break them into small pieces using a fork. Scoop the middle of the avocado out leaving 1/2 - 1 inch of the avocado flesh. To the …