The Best Instant Pot Keto Ribs Recipe

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WEBSep 12, 2020 · Remove ribs from refrigerator and pat dry. Let come to room temperature for 20-30 minutes. In a small bowl, combine rub …

Rating: 4.5/5(12)
Total Time: 5 mins
Category: Ribs
Calories: 149 per serving
1. Remove ribs from refrigerator and pat dry. Let come to room temperature for 20-30 minutes.
2. In a small bowl, combine rub ingredients.
3. Cover ribs with rub, working into meat with your hands.
4. Place trivet in instant pot.

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WEBJun 3, 2018 · In a small saucepan over medium heat add butter and melt. Add tomato sauce, apple cider vinegar, liquid smoke, Worcestershire …

Rating: 4.9/5(52)
Calories: 395 per serving
1. In a small saucepan over medium heat add butter and melt. Add tomato sauce, apple cider vinegar, liquid smoke, Worcestershire sauce, molasses, erythritol sweetener, 1 tsp garlic powder, ½ tsp sea salt, and ½ tsp onion powder. Stir until blended. Remove from heat and set the barbecue sauce aside.
2. Add beef broth to the inner pot of the Instant Pot and place the steamer rack (trivet) into the pot.
3. In a small bowl combine the dry rub spices; sea salt, black pepper, smoked paprika, onion powder, garlic powder, cumin, and cayenne pepper. Stir to blend.
4. Place the ribs in a large bowl. Add dry rub and toss to coat ribs in spice mixture.

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WEBMar 11, 2021 · Place trivet rack in pot and add 1 cup of water. Stand the racks of ribs on the trivet. Cook on pressure cook high (or manual …

Rating: 5/5(1)
Total Time: 50 mins
Category: Main Course
Calories: 650 per serving
1. Remove membrane from back of ribs.
2. Mix chili powder, salt, and coconut sugar (if using) together in a small bowl. Rub spice mixture evenly over ribs.
3. Place trivet rack in pot and add 1 cup of water. Stand the racks of ribs on the trivet.
4. Preheat oven to 300 degrees.

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WEBFeb 5, 2021 · Instructions. If the ribs have the membrane skin on the back, remove it. Combine the salt, pepper, smoked paprika, garlic powder and onion powder in a small bowl, stir to combine. Top both sides of the ribs

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WEBPlace wire rack trivet into the inner pot of an Instant Pot and add water. Place ribs upright in a circular shape with meat facing outward and ribs inward. Cook on high pressure for 25 minutes. When the cycle is …

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WEBSep 5, 2023 · Place the ribs inside the Instant Pot, around the trivet, in a circle, so that the meat side faces towards the sides of the Instant Pot, away from the center. Close the Instant Pot lid and set the steam …

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WEBJul 2, 2021 · Apply dry rub (per the recipe below), pressing it firmly into the meat. Place trivet on the bottom of Instant Pot. Add broth. Set ribs upright in the Instant Pot topped with onions and garlic. Close lid and set …

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WEBIn a small bowl, combine 1 tablespoon salt, 3/4 teaspoon pepper, and 3 teaspoons of the smoked paprika. Rub the mix all over the ribs. In a 6 or 8-quart Instant Pot, combine 1 tablespoon of the apple cider vinegar and …

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WEBApr 22, 2023 · Slow Cooker Keto Ribs. Put the seasoned ribs & other ingredients in the Crockpot. Cook & Tenderize: Slow Cook the ribs for 3-4 hours on high or 6-8 hours on low. Sauce & Crisp: Add the barbecue …

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WEBMay 3, 2020 · In a small bowl, mix all the rub ingredients. Massage the rub into the rack of ribs covering all the surfaces on both sides of the rack. Set aside. Place the trivet (the rack with handles that comes with the IP) into …

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WEBFeb 3, 2016 · 3. Pour the sauce over the ribs. 4. Cover and set your instant pot for 35 minutes. 5. After cooking, release pressure and remove the top. 6. Remove the cooked ribs carefully to a platter. Cook the …

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WEBJan 24, 2020 · Ingredients to make keto pork ribs in an instant pot. To make this keto instant pot country style ribs recipe, you will need: 2.5 lbs pork ribs, country style, cut into segment; Dry rub: 1 teaspoon onion …

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WEBPlace 1/2 cup water in crockpot. 2. Arrange ribs on their sides in the crockpot. 3. Close lid and set crockpot on high for 4 hours or low for 8 hours. When Ribs are cooked: With tongs, transfer the ribs to the …

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WEBMar 21, 2019 · Mix the water, vinegar and liquid smoke in a cup, then pour in the Instant Pot. Place the wire rack inside and put the ribs on top of the rack, standing up.Lock the lid in place. Set the steam vent to "sealed". …

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WEBNov 7, 2019 · First, place the stainless steal container into the Instant Pot. Next, put ½ cup water, ½ cup apple cider vinegar into the container. After that, place a trivet or steamer basket into the container. Next, take your …

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