WEBJan 17, 2022 · Chef Stefan welcomes you. On my channel, you'll find some of the Best Mediterranean diet recipes and international recipes for breakfast, lunch, and dinner.
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WEBAug 20, 2023 · In a large skillet or tagine, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Add minced garlic and all the ground …
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WEBApr 26, 2024 · Ingredients. 1.5 lbs (680g) chicken thighs, bone-in and skin-on 1 tablespoon olive oil ; 1 onion, sliced ; 2 cloves garlic, minced ; 2 carrots, peeled and sliced ; 1 red …
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WEBAug 2, 2023 · In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. The sweetness of the squash balances the bitter kale, while a …
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WEB1x2x3x. 2 pounds chicken breast, cut into bite-sized pieces. 1 cup raisins. 2 sweet potatoes, peeled and cut into bite-sized pieces. 2 red peppers, cut into large pieces. 2 onions, minced. 1-16 ounces can chickpeas, …
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WEBMay 30, 2024 · The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. Tender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill …
WEBOct 31, 2023 · Season and add the vegetable stock. Cook the chickpea tagine over medium/low heat for 30 minutes; you want the carrots to be soft. After 30 minutes, carefully remove the lid from the tagine, and add …
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WEBStir in the cauliflower rice and add 1 garlic clove, then stir in the chicken, tomato paste, pesto, some salt cover and cook for 2-3 minutes. Add the milk and ½ of the shredded cheese. Cover again for 2-3 minutes. Stir in …
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WEBJul 6, 2021 · In a dutch oven, heat 1/2 of the olive oil and sear the chicken thighs until they are golden brown on each side. Set aside. In the same pot, heat the remaining olive oil and brown the eggplant cubes and the …
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WEBReturn the chicken to the dish, together with the stock, tomatoes and raisins. Season, bring to the boil, then reduce the heat to low. Simmer, covered, for 45 mins. STEP 4. Add the chickpeas to the dish, and …
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WEBMethod. In a medium pan, sweat the onion in the oil for 5 minutes on a medium heat. Stir in the harissa paste and cook for a few seconds, then add the chickpeas and the tomatoes. Simmer for 15-20 minutes. Eat on …
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WEBMar 24, 2016 · Season thoroughly with salt and pepper. Chicken: Place a large skillet over medium-high heat. When hot, add the oil and swirl to coat the bottom of the pan. Add the chicken to the pan (skin side down for …
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WEBDec 13, 2023 · Here are some of the foods to eat on a low carb diet: Meat: beef, lamb, pork, chicken Fish: salmon, trout, haddock, tuna Eggs: whole eggs, egg whites, egg …
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WEB1 day ago · A few wedges of warm pita finish off the meal perfectly. 08. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for dinner. To …
WEBApr 16, 2024 · Dinner (382 calories) 1 serving Coconut-Curry Cod Stew with Sweet Potato & Rice. Daily Totals: 1,212 calories, 61 g protein, 150 g carbs, 28 g fiber, 44 g fat, 2,377 …
WEBF rom creamy skillets to simple sheet pan meals, these delicious and easy dinners are packed with staple ingredients of the Mediterranean diet, like omega-3 fatty acids, …