DirectionsStep1Heat a skillet over medium-high heat and spray with olive oil.Step2Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes.Step3Meanwhile, in a medium bowl combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.Step4Add the sauce to the cooked chicken and continue to cook for an additional 1 minute until thickened.Step5Top with green onions and sesame seeds, and serve hotIngredientsIngredientsadd Olive Oil Spray1 poundBoneless Skinless Chicken Breasts (sliced into strips)¼ cupLow-Sodium Soy Sauce (or gluten free Tamari)¼ cupWater1 ½ tablespoonsHoney (or Low Calorie Honey)1 tablespoonLight Brown Sugar (packed)1 tablespoonRice Vinegar¼ teaspoonToasted Sesame Oil2 teaspoonsFresh Ginger (grated or minced)2 clovesGarlic (grated or minced)2 teaspoonsCornstarch1 Green Onions (sliced)1 teaspoonSesame Seeds (optional)See moreNutritionalNutritional274 Calories9 gTotal Fat101 mgCholesterol13 gCarbohydrate979 mgSodium34 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Meal Prep - Teriyaki Chicken and Broccoli
Preview
See Also: low calorie teriyaki chicken recipeShow details
WEBMar 17, 2022 · Lower the heat and simmer for 3-5 minutes, until the sauce thickens and nicely coats the chicken. Steam the broccoli until just …
See Also: teriyaki chicken recipeShow details
WEBJan 23, 2017 · Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat. Add the broccoli …
See Also: teriyaki broccoli and chicken recipeShow details
WEBAug 25, 2023 · How to Make Teriyaki Chicken. Step 1. Make the Sauce. Grab a small glass bowl and pour half a cup of soy sauce. Add your rice vinegar, ginger, garlic, sugar, …
See Also: Chicken RecipesShow details
WEBNov 30, 2021 · Place chicken breasts into a slow cooker and add homemade teriyaki sauce on top (hold off on the corn starch). Cover slow cooker and cook on high for about 2-3 hours or on low or 4-6 hours. …
See Also: Chicken Recipes, Food RecipesShow details
WEBMay 2, 2018 · Instructions. Add the canola oil to a large nonstick skillet on medium high heat. Spray all the chicken pieces quickly with a canola oil spray. Add the chicken and cook for 4-5 minutes on each side before …
See Also: Chicken Recipes, Healthy RecipesShow details
WEBFeb 24, 2022 · Instructions. Combine the soy sauce, maple syrup, rice wine vinegar, ginger, garlic, and sriracha on the bottom of the slow cooker. Whisk together to combine. Add the chicken breast to the slow cooker and …
WEBSep 28, 2021 · Bring the water to boil, and allow to steam 1-2 minutes. Remove the broccoli from the pot and distribute among your meal prep containers. Core, then cut your bell pepper into slices. Slice the onion. …
WEBDec 10, 2020 · Instructions. Add all the ingredients for the sauce into a jug, whisk together, and set aside. Chop chicken into 1 inch pieces. Heat a non stick pan or wok on medium/high heat, add chicken and cook through …
WEBJun 2, 2018 · Place a large skillet over medium-high heat. Add 1-2 tsp oil and half of the cubed chicken. Fry 2-3 minutes per side until nicely browned. If not browning, increase heat and continue for another …
WEBFeb 2, 2023 · 2) Mix together garlic, soy sauce, sesame oil, honey, and chicken stock in a mixing bowl. 3) Place the chicken thighs into the slow cooker. 4) Pour over the teriyaki chicken stock, place a lid on the slow …
WEBMay 4, 2023 · Salt and pepper to taste. Reduce heat to medium and stir in the crushed garlic. Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened. Remove the chicken from the pan, …
WEBJan 24, 2023 · Cook Rice: Cook the rice ahead of time or use prepackaged cooked rice for convenience. Cut and Cook Chicken: Cut the chicken into bite-sized pieces. Cook the chicken over medium high-heat for 5-7 …
WEBApr 1, 2024 · Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. …
See Also: Chicken Recipes, Chicken Dinner RecipesShow details
WEBMay 3, 2023 · Place a pan over medium-high heat, add peanut oil and sear the chicken for 5 minutes on each side or until golden and slightly crisp. Pour over the teriyaki sauce, …
WEBOct 30, 2023 · Instructions. Start by combining soy sauce, water, honey, rice vinegar, sesame oil, cornstarch, ginger, and garlic in a bowl. Now, heat the olive oil in a skillet over medium-high heat. Add in chicken and cook …