Teriyaki Chicken Burger Recipe

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Warm the teriyaki sauce in a small saucepan over medium low heat, or if you’re making it at the same time, let it simmer. How to make keto

Rating: 5/5(5)
Total Time: 20 minsCategory: Keto Main Dish RecipesCalories: 238 per serving1. Make the Keto Teriyaki Sauce, and while it's simmering, begin the chicken.
2. Heat the olive (or avocado) oil in a large pan over medium heat. Dry and chop the chicken into bitesize pieces, then salt and pepper it. Stir fry the chicken, stirring occasionally until lightly browned and crisp, 3-4 minutes.
3. Pour the keto teriyaki sauce over the chicken and let simmer for another 5 minutes.
4. Add in the steamed broccoli to coat with sauce or serve it on the side.

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2 tablespoons mayonnaise, directions, Place chicken breasts in glass dish and smother with teriyaki sauce; turn breasts over to cover thoroughly. Marinate as long as …

Rating: 5/5(9)
Total Time: 30 minsCategory: Lunch/SnacksCalories: 349 per serving1. Place chicken breasts in glass dish and smother with teriyaki sauce; turn breasts over to cover thoroughly.
2. Marinate as long as possible, preferably in the fridge overnight.
3. 15-30 minutes if you’re in a hurry.
4. On stovetop or grill, cook chicken about 12 to 14 minutes.

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To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers. Grill or sauté in a hot nonstick skillet …

Rating: 4.5/5(4)
Total Time: 30 minsCategory: Chicken BreastCalories: 246 per serving1. To make the teriyaki sauce, place the sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger in a small skillet. Simmer for 3 minutes or just until thickened.
2. Remove 3 Tbsp for the chicken mixture.
3. To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers.
4. Grill or sauté in a hot nonstick skillet sprayed with vegetable spray, for about 6 minutes per side, or until no longer pink.

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Keto Teriyaki Chicken is succulent, juicy chicken smothered in a tangy homemade teriyaki sauce. This low carb version is so much healthier …

Rating: 5/5(9)
Total Time: 25 minsCategory: Main CourseCalories: 179 per serving1. In a large skillet lightly steam the broccoli florets for 4-5 minutes, and then set aside.
2. In a small bowl, combine the soy sauce, brown sugar substitute, garlic, ginger, and vinegar.
3. Heat 2 tbsp of olive oil in the skillet over medium-high heat.
4. Add the chicken to the heated skillet and cook for 5-8 minutes until it is seared well.

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Pour your prepared teriyaki sauce over the cooked chicken. Again, make sure the chicken has reached 160°F before adding the sauce to ensure it’s cooked through! Step …

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Instructions. Preheat oven to 375 degrees. Trim visible fat and tendons from the chicken breasts. Make a row of shallow cuts along the top of the chicken to allow the sauce to penetrate deeper. Place the chicken, cut …

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1 batch teriyaki sauce, chopped green onion, toasted sesame seeds, Instructions, Place chicken breasts and thighs in a large zipper-lock bag. Pour the teriyaki sauce over the chicken. Refrigerate and least marinate

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Arrange all 4 chicken burgers on the skillet and let them cook for 5 minutes. Flip the burgers over and cook on the other side for 4 to 5 minutes, or until the burgers reach an internal temperature of 165ºF when checked with a …

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Place the chicken thighs in a large bowl and add half a cup of the Keto Teriyaki Sauce and the sesame oil. Place in the fridge and leave to marinate for 2 hours. Preheat oven to 200C/390F. Place the marinated

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Prepare teriyaki sauce by combining soy sauce, sweetener of choice, Japanese sake and thickener of choice into a sauce pan. Cook on low heat until the sauce is thickened …

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Place chicken wings in a medium mixing bowl and pat dry with a paper towel. Try to get them as dry as possible. Add the baking powder, seasoning salt, pepper and garlic and …

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Low Moisture Part Skim (1/4 c), (0.50 serving) 30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving) 20 calories of Kraft Miracle Whip Light Dressing, (1 …

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Mix together the teriyaki sauce and chicken broth. Pour the mixture over the chicken breasts. Place the lid on the Crockpot and cook on low for 6-8 hours. Remove the …

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Top with teriyaki chicken. Garnish with green onions and sesame seeds. THERMAL METHOD, For the sauce; Place all ingredients into mixing bowl. Cook 5 min/110 …

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Bake for 30 minutes. Increase the temperature to 425°F and move the wings to the top-middle oven rack. Bake for an additional 45 minutes. While the wings are baking, combine …

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Place the soy sauce, brown sugar substitute, minced garlic, ginger paste and sesame oil in a small saucepan over medium heat on the stove. Bring to a slight boil. Reduce …

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Frequently Asked Questions

Is teriyaki chicken low carb?

Keto Teriyaki Chicken is succulent, juicy chicken smothered in a tangy homemade teriyaki sauce. This low carb version is so much healthier than anything you can buy while dining out. It’s super easy to make and will take you less than 25 minutes from start to finish.

How to cook keto teriyaki chicken thighs?

Place the chicken thighs in a large bowl and add half a cup of the Keto Teriyaki Sauce and the sesame oil. Place in the fridge and leave to marinate for 2 hours. Preheat oven to 200C/390F. Place the marinated chicken into a roasting tray. Roast for 25-35 minutes, basting with more of the sauce halfway through.

How to cook teriyaki chicken stir fry?

Heat a wok over medium-high heat. Add the avocado oil, onion and chicken strips. Stir fry until onion and chicken have browned. Stir through vegetables (if using) and half of the Teriyaki sauce. Stir fry until the sauce is thickened. Divide rice between two serving bowls. Top with teriyaki chicken.

How much teriyaki sauce do you put on chicken?

7) Transfer chicken onto a bed of cabbage, pour ~2 tbsp of the teriyaki sauce onto each serving and sprinkle toasted sesame seeds. Hope you enjoy your Teriyaki Chicken! If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy Asian inspired recipes!

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