Tender Crisp Green Bean Recipe

Crispy Green Bean Fries (Low carb + Air Fryer and Oven)

WEBSep 19, 2019 · Preheat oven to 400 degrees F. In a bowl, combine the egg and the ranch dressing. In a second bowl, combine the almond flour, …

Rating: 4.4/5(96)
1. The Oven Version:
2. Prehat oven to 400 degrees Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. In the first bowl combine the egg and the ranch dressing, mix until completely combined In the second bowl combine the almond flour, spices and paremsan, mix well. Roll the green bean in the egg then the almond flour crust and place on the pan. Lightly spray the breaded fries with cooking spray to help crisp them. Bake 10-12 minutes or until the green beans reach your desired tenderness.
3. Air Fryer Instructions:
4. Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.

Preview

See Also:

Show details

Low Carb Keto Fried Green Beans (4g Net Carbs!)

WEBJun 1, 2020 · Instructions. Heat oil to 375 F and line a large plate with paper towels. In a wide-mouthed bowl, combine unflavored whey protein …

1. Heat oil to 375 F and line a large plate with paper towels.
2. In a wide-mouthed bowl, combine unflavored whey protein isolate (3/4 cup), salt (1 teaspoon), xanthan gum (1 teaspoon), and baking powder (2 teaspoons).
3. Add the soda water (6 tablespoons) and egg (1). Use a rubber spatula to fully incorporate.
4. Working in batches, use tongs to add a handful of green beans (1 pound) to the coating, then into the preheated oil.

Preview

See Also:

Show details

Keto Green Bean Casserole The Big Man's World

WEBOct 19, 2022 · Step 1- Make the onion topping. Toss the sliced onions in the milk, almond flour, salt, and pepper, and set aside. Heat a non-stick …

1. Preheat the oven to 180C/350F. Grease a medium sized baking dish and set aside.
2. In a mixing bowl, add your onion topping ingredients and mix well, until all the onions are coated.
3. Heat your oil in a non-stick pan on medium heat. When hot, add the onion mixture and stir fry for 4-5 minutes, until golden. Remove from the heat and set aside.
4. In a deep pot or saucepan, heat up 3-4 cups of water until boiling hot. When hot, add the green beans and blanch them, by letting them simmer for 3 minutes. Drain and transfer into a large mixing bowl.

Preview

See Also:

Show details