WebJun 10, 2017 · Low-Fat Cherry Smoothie A quick, easy breakfast treat. Makes 2 servings (about 1 cup each) Calories per serving: 125 Total fat per serving: 0.7 grams; 2.2 mg …
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WebJan 14, 2021 · Ingredients. 1/2 Cup Spinach packed. 1/2 Frozen Banana. 1/2 Cup Frozen Pineapple. 3/4 Cup Frozen Cherries. 2-3 Ice Cubes. 1 …
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WebMar 11, 2015 · Ingredients. 1 cup plain, low fat Greek yogurt (recommend Cabot brand) ¾ cup canned tart cherries in water (undrained OR tart cherry juice -- CHILLED) 2 tablespoons cocoa powder. 3 tablespoons …
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WebDec 15, 2021 · Blend kale and canned coconut milk until smooth. Add remaining ingredients and blend again until smooth. Make sure you pit the cherries before adding them to the blender (I often buy frozen so I can …
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WebApr 17, 2018 · This tart cherry smoothie comes together with a few simple ingredients for a simple breakfast or post-workout meal! Home › Recipes › Tart Cherry Protein Smoothie. Tart Cherry Protein Smoothie. By …
WebAug 8, 2023 · Add the cherries, banana, yogurt, almond butter, and vanilla to your blender. 2 cups cherries, 1 medium banana, ½ cup yogurt, 1 tablespoon almond butter, 1 teaspoon vanilla. Blend on high speed until …
WebInstructions. In blender container combine yogurt, frozen sweet cherries, frozen tart cherries, cherry juice, milk and vanilla. Cover and blend until smooth. Pour into 16- to 18-ounce glass. Serve immediately. All the …
WebMay 4, 2017 · 1 cup frozen Montmorency Tart Cherries. 1 cup plain low-fat kefir. 1/2 cup frozen riced cauliflower. 1 tablespoon ground flaxseeds. 1/2 teaspoon fresh grated ginger. Optional: 1 teaspoon honey.
WebFeb 24, 2019 · Instructions. To make the smoothie bowl: add tart cherries, milk, protein powder, nut butter, and optional cacao powder to a high-speed blender. Blend on high until ingredients are well combined. You may …
WebJan 21, 2021 · Instructions. Place the cherries, ice, milk, agave, and vanilla in a blender or food processor. Blend on high for about 1 minute until smooth. Divide the smoothie into two glasses and top with puffed …
WebJan 28, 2023 · 4 tart cherry juice drink recipes packed with melatonin for better sleep. Photo: Ambitious Kitchen. 1. Almond Cherry Smoothie. This delicious cherry smoothie …
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WebJul 27, 2019 · Skinny Greek Yogurt Cherry Smoothie. It's low calorie, high protein and great for breakfast or a snack. It’s the perfect balance of sweet and tart. I personally like to have this one after a hard workout. Cherries …
WebFeb 27, 2016 · Directions. Blend until smooth. Divide between 2 glasses. NUTRITION (per serving) 129 calories, 11 g protein, 21 g carb (0 g fiber), 18 g sugars, 0 g fat, 54 mg sodium. Advertisement - Continue
WebMar 6, 2024 · Step 1: add the smoothie ingredients to a blender. Step 2: mix until very smooth. Step 3: paint a glass with a little yogurt and sprinkle fruit powder in the cup. Step …
WebAug 29, 2023 · Halve the banana: After that, peel the banana and cut it in half lengthwise. Prepare: Then, add the yogurt, vanilla extract, frozen cherries, banana, and juice in the blender. Blend: After, blend until …
WebFeb 16, 2018 · Ingredients. 1 Cup Double Fermented Low Fat Kefir made with skim milk. ½ Cup Unsweetened Almond Milk. 1 Cup Frozen Sweet Cherries. 2 Tablespoons Gentle Sweet. 2 Teaspoons Baobab Powder …
WebNutritional Analysis Per Serving Serving Size 1 of 1 servings Calories 116 Total Fat 0 g Saturated Fat 0 g Carbohydrates 30 g Dietary Fiber 0 g Sugar 29 g
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