WebIn a medium-sized bowl, whisk together the dry ingredients: almond flour, tapioca flour, baking powder, and cinnamon. Set the bowl aside. In the bowl of a stand …
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WebWhile there’s a slight taste of coconut, the flour takes on the taste of the other ingredients it’s mixed with. Coconut flour is a low-carbohydrate alternative to regular flour. A quarter cup serving contains …
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Low carb keto oatmeal cookies are wonderful for dinner parties, gifts, or whenever you want a special treat. First Step: Heat up the oven to 350 degrees. Second Step: Put the butter and sweetener together in a large bowl and cream together. Then mix in the molasses, eggs, and vanilla. Combine until they are well incorporated.
Shaping the almond flour/tapioca cookies. When you are nearly ready to bake the cookies, preheat your oven to 325°F. Line rimmed baking sheets with unbleached parchment paper.
You do have a choice, though, in whether you pair your finely ground blanched almond flour with a bit of coconut flour or a bit of tapioca starch. Coconut flour is a healthier alternative, but tapioca starch makes a cookie with the better crisp-outside, chewy-inside texture.
If you want to keep your net carbs anywhere between 20 and 40 per day and your blood sugar levels stable, then oats, or oatmeal, are not a good choice. Can there be such a thing as keto oatmeal cookies? If you're on the keto diet, you'll know that (almost) anything is possible with clever substitutions.