Home Recipe Low Carb Tandoori Chicken An easy oven recipe for Tandoori Chicken! The chicken is coated with an authentic, spice filled marinade and then baked, not grilled. The …
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Preheat fan-forced oven to 190C/374F. Lay the pieces of chicken on a baking pan lined with parchment paper. Roast the chicken pieces for 30-45 minutes, until the skin has crisped and the legs are cooked through. Serve with a squeeze of lime. How to make Keto tandoori chicken easily.
(The exact tandoori chicken oven setting depends on the model of the oven.) Bake the tandoori chicken in the oven for fifteen minutes. Remove the tray from the oven. Brush some melted butter on the chicken, turn over the chicken and continue baking for another thirty minutes or until the edges turn slightly charred.
The low carb tandoori marinade for this recipe is bursting with flavor served with lemon or lime juice and yogurt. The low carb tandoori marinade helps tenderize the tandoori chicken. The longer you leave it to marinate, the more intense the flavor will be.
Preheat the grill with the burners on high heat. Place the tandoori marinated chicken thighs on the grill with the smooth side down. Cook, flipping the chicken at least twice for approximately 12 minutes or until the internal temperature of the chicken is 165F.