WEBApr 18, 2024 · Directions. Preheat oven to 200 degrees F. Sprinkle steaks with 1/4 teaspoon salt and pepper. Place flour in a shallow dish and …
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WEBMay 1, 2020 · Easy to put together. 4 ounces steak has 85 mg sodium when cooked. Great flavor. Link to all my LOW SODIUM COOKING …
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WEBMay 3, 2019 · For a Crock Pot Swiss Steak recipe, cook the meat and vegetables on LOW for about 8-10 hours or on HIGH for about 4-5
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WEBMay 24, 2018 · Prep Beef: Trim any excess fat from beef, and cut into round slices about 1/2 inch thick. Pat dry with paper towels. Stir together all dry seasonings in small bowl until well-mixed. Add sliced beef and dry …
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WEBOct 1, 2015 · Allow them to brown on the first side, 1-2 minutes, then flip the steaks and allow them to brown for 2 minutes on the other side. Place the browned steaks in a slow cooker. Top with diced onions. Pour the …
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WEBDec 19, 2022 · Add the flour to a shallow bowl. Dredge each piece of beef well in the flour. Sear: Heat 2 tbsp of the olive oil in large, deep skillet over medium-high heat. Add the dredged beef to the skillet and cook for 4-5 …
WEBJun 1, 2023 · Heat 1 1/2 tablespoons vegetable oil in a Dutch Oven or heavy stock pot over medium-high heat and brown the meat on both sides. Remove the meat to a plate. Heat the remaining vegetable oil in the pot …
WEBOct 11, 2016 · Instructions. Preheat oven to 350°F. Using a meat mallet, pound meat to ½″ thickness. Combine flour, paprika, garlic powder, pepper & salt to taste. Dredge meat in flour mixture. Heat 1 tablespoon of olive …
WEBCrockpot Swiss Steak #3 recipe: A low sodium swiss steak still having good flavour. 800 mg sodium per serving. Cholesterol 136.9mg: 42 % Sodium 341mg: 12 % Potassium 1157.6mg: 30 % Total Carbohydrate …
WEBSep 15, 2023 · Deglaze with beef stock and add in the hand-crushed whole peeled tomatoes. Season with Worcestershire sauce, salt, and pepper. Add back in the steak, cover the pot, and cook over low heat for 2 to 2 hours …
WEB1 – 2 teaspoons low sodium Worcestershire sauce. Dredge steak in flour. Saute meat in oil until well browned on both sides. (If using fresh onion or mushrooms, add them to the …
WEBJan 18, 2023 · Melt cooking fat in a dutch oven over medium-high heat, and brown the steaks for 2 minutes per side. Remove the steaks and set aside. Add the garlic, onion, …
WEBAug 13, 2022 · Directions. Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook …
WEBSprinkle beef with salt and pepper. Cook beef 5-6 minutes per side, turning once, until well browned. Remove beef to cutting board and cut into six equal pieces. Mix onions, carrots, and mushrooms in cooker. Place beef …
WEBpepper. 1/2 cup flour. 3 Tbsp. vegetable oil. 1 onion (sliced half moon) 3 carrots (peeled and cut in 1 inch chunks) 3 cloves garlic (minced) 2 Tbsp. tomato paste. 2 cups low sodium beef broth. 29 oz. diced tomatoes.
WEBSep 30, 2021 · Shape into 8 oval patties. In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish. Add mushrooms to the …