WEBAug 18, 2011 · Remove steaks from pan and set aside. Add beef broth, packet of brown gravy mix, and can of diced tomatoes with the juice. Stir …
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WEBJan 26, 2009 · Spray a nonstick skillet with vegetable oil cooking spray. Brown the steak well on both sides. Pour off or blot away any fat. …
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WEBMay 1, 2020 · Easy to put together. 4 ounces steak has 85 mg sodium when cooked. Great flavor. Link to all my LOW SODIUM COOKING COURSES.https://www.udemy.com/user/judy-
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WEBJun 1, 2023 · Heat 1 1/2 tablespoons vegetable oil in a Dutch Oven or heavy stock pot over medium-high heat and brown the meat on both sides. Remove the meat to a plate. Heat the remaining vegetable oil in the pot …
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WEB1 – 2 teaspoons low sodium Worcestershire sauce. Dredge steak in flour. Saute meat in oil until well browned on both sides. (If using fresh onion or mushrooms, add them to the hot pan a few minutes before browning is …
WEBMay 24, 2018 · Prep Beef: Trim any excess fat from beef, and cut into round slices about 1/2 inch thick. Pat dry with paper towels. Stir together all dry seasonings in small bowl until well-mixed. Add sliced beef and dry …
WEBMar 21, 2024 · Deglaze the pan with the beef broth, scrape off any browned bits off the bottom of the pot. Add the tomatoes, Worcestershire sauce, and pepper. Stir to combine. Add the steaks and any juices back to the pot …
WEBBrown under the broiler on both sides, about 4 minutes per side. Reduce oven temperature to 325 degrees F to 350 degrees F. Remove meat to a casserole dish. Spray a nonstick skillet with non stick cooking spray. …
WEBMar 29, 2023 · In a large skillet, o ver medium-high heat, without crowding the pan, (I browned 1 steak at a time) brown beef on both sides, about 2 minutes per side. Remove to a plate and repeat with remaining steaks, …
WEBAug 13, 2022 · Directions. Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook …
WEBSep 5, 2021 · Preheat oven to 325°F. Season the meat all over with salt and pepper. Place the flour on a large plate or platter. Dredge the meat in the flour, shaking off the excess. Use a mallet, or any blunt object, to …
WEBJul 13, 2023 · Add the garlic and cook for 1 additional minute. Using a slotted metal spoon or spatula, remove the onions, peppers, and garlic and transfer them to a small bowl while you brown the meat. Add the …
WEBpepper. 1/2 cup flour. 3 Tbsp. vegetable oil. 1 onion (sliced half moon) 3 carrots (peeled and cut in 1 inch chunks) 3 cloves garlic (minced) 2 Tbsp. tomato paste. 2 cups low sodium beef broth. 29 oz. diced tomatoes.
WEBSep 15, 2023 · Deglaze with beef stock and add in the hand-crushed whole peeled tomatoes. Season with Worcestershire sauce, salt, and pepper. Add back in the steak, cover the pot, and cook over low heat for 2 to 2 hours …
WEBFeb 10, 2022 · In a large shallow dish, combine the flour, salt and pepper. Cut beef into 2 portions; add to dish and turn to coat. Place onion in a 3-qt. slow cooker coated with cooking spray. Layer with the beef, celery and …
WEBJan 31, 2024 · Heat 2 tablespoons of oil in a wide, shallow pan (with a cover) to medium high heat. Place the steak in the pan, and cook for approximately 10 minutes on each side, enough to brown the steak. …