Cut the sweet potatoes in half and place them on the prepared baking sheet. Drizzle with 2 tablespoons of the olive oil, and season generously with salt and pepper. Bake …
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Directions. Step 1. Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.
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Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That's also less than those sweet potato fries.
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Instructions:
The Best Sweet Potato Recipe