WebOct 17, 2018 · Nutrition Facts. 1 cup: 343 calories, 10g fat (3g saturated fat), 65mg cholesterol, 694mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 22g protein. …
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WebMar 4, 2022 · Chill the meat until it is 37°F or colder by putting it in the freezer for an hour or so. Grind through a medium-coarse plate (6 mm or 7 mm). If the mixture is still below …
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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WebFeb 8, 2024 · Recipes like our Chicken Thighs with Couscous & Kale and Beef & Bean Sloppy Joes come together in a skillet for a simple and nutritious dinner at the end of the …
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Web5 days ago · Some of the best cholesterol-lowering sources of fiber include beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too quickly …
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WebApr 18, 2024 · Heat 2 tablespoons oil, garlic and crushed red pepper in a large nonstick skillet over medium-high heat. As soon as the garlic starts to sizzle, add turkey, fennel …
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WebMay 2, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble …
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WebMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …
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WebJun 22, 2023 · Here are 4 foods you'll want to avoid if you have high cholesterol: 1. Red meat. Beef, pork, and lamb are generally high in saturated fat. Cut of meat like …
WebThis quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch. 20 minutes Serves 2 Spicy Lemon Garlic Cous Cous and Bean Stuffed Peppers. …
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WebAdd bell pepper and garlic to pan with zucchini. Cook, tossing, until bell pepper softens, 2-4 minutes. Add tomatoes and cook, tossing, until warmed through, 1-2 minutes. Season …
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WebJul 16, 2023 · Then, spread your low-sodium tomato paste or sauce evenly over the rolled-out dough, leaving a small border for the crust. Top your pizza with mushrooms, spinach, …
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Web1. Mix sausage, salt, pepper, garlic powder, onion powder, and paprika in a bowl until well combined. 2. Grease a muffin tin and start to form shells with the sausage mix. Cover …
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WebSep 20, 2023 · Combine the grated cucumber, minced garlic and mint, yogurt and lemon juice in a serving bowl; mix well. Cover and refrigerate until chilled, about 1 hour. …
WebPreheat oven to 375°. Combine first 5 ingredients in a bowl. Shape mixture into 40 (1 1/2-inch) balls. Place balls on a foil-lined baking sheet coated with cooking spray. Bake at …
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