WebOct 25, 2018 · About 7-8 minutes on each side for chicken thighs and 5-6 minutes on each side for chicken breasts. Remove chicken from the pan and set aside. Heat the remaining butter in the same pan and add garlic …
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WebSep 10, 2013 · In a medium sauté pan, over low-medium heat, sauté garlic in butter, being careful not to burn. Once garlic is fragrant, add coconut milk, sun-dried tomatoes, basil, onion powder, sea salt and pepper. Reduce heat to low and simmer for 10 minutes. Prep Time – 10 Minutes. Per Serving: Calories – 78. Protein – Less than 1 g.
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WebMar 22, 2019 · Instructions. Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through. Remove chicken …
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WebStep 3. In a heavy bottomed pan, heat pan until very hot, then add half of the avocado oil. Add the chicken and sear on each side. This should be about 4-5 minutes on the first side and 2-3 minutes on the second side. Cook the chicken completely through. Remove chicken to a clean plate.