DirectionsStep1Preheat the oven to 350 degrees.Step2In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring to a low boil, then lower heat to low and cook undisturbed, until all of the liquid is absorbed.Step3Meanwhile, halve the bell peppers from top to bottom. Remove seeds and ribs. Place in a 9x9 casserole dish.Step4Once the rice has finished cooking, add in the black beans, corn, garlic powder and chili powder. Add in your desired protein add in. Mix together.Step5Divide the filling between the bell pepper halves.Step6Top the bell peppers with cheese.Step7Bake for 35 to 40 minutes, until the cheese is melted and the bell peppers are soft.Step8Serve hot, topped with sliced green onions and more salsa if you likeIngredientsIngredients½ cupRice1 ¼ cupsVegetable Broth (or chicken broth)¼ cupMild Salsa2 Bell Peppers1 15-ounce canBlack Beans (drained)¼ cupCorn (frozen)1 teaspoonGarlic Powder¼ teaspoonChili Powder¼ cupSharp Cheddar Cheese (shredded, or vegan cheese)2 tablespoonsGreen Onions (sliced, optional)½ cupChicken (cooked, shredded)½ cupExtra Firm Tofu (crumbled)½ cupGround Turkey (cooked and crumbled)½ cupCarnitas½ cupGround Beef (cooked and crumbled)See moreNutritionalNutritional166 Calories3.3 gTotal Fat7 mgCholesterol28 gCarbohydrate384 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Turkey Stuffed Peppers
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WebJul 13, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is …
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WebJan 2, 2022 · Prepare bell peppers: First, cut the top of the peppers off and remove the seeds. Place open face up on a baking dish. Set the dish aside while you preheat the …
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WebNov 24, 2022 · Mix lean ground beef, dash of salt & pepper, tomato sauce, and rice in a large mixing bowl until combined. Stuff each bell pepper with combined mixture. Bake …
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WebPreheat oven to 400 F. Cut tops off bell peppers and remove seeds. Set aside. Prepare brown rice according to package directions. Omit butter or oil. Lightly spray a large skillet …
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WebMound the filling inside of the peppers, then top with the remaining cheeses. Pour a bit of water into the pan with the peppers—just enough to barely cover the bottom of the pan. …
WebNov 13, 2021 · Remove the pan from the heat. Stir in the steamed cauliflower rice and one cup of shredded cheese. Evenly distribute the filling amongst the bell pepper halves and …
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WebJun 23, 2021 · Courtesy of: Cleveland Clinic at clevelandclinic.org. Ingredients: 4 bell peppers, any color; 1 cup brown rice, cooked; 8 oz. 93% lean ground turkey; 1 medium …
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WebAug 20, 2021 · If required top-up with a mixture water and tomato paste. Place the lids onto each pepper. Step 8 - Bake in a preheated oven 180C (360F) for 45-60 minutes, until …
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WebSep 23, 2020 · You can bake them ahead of time and then reheat for a delicious fiber-packed meal. These nine recipes feature up to 43 grams of protein per serving — all …
WebOct 17, 2022 · Store: Cover keto lasagna stuffed peppers and store 3-4 days. Meal prep: Cook meat sauce ahead of time and store until ready to assemble. Alternatively, make …
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WebNov 21, 2022 · Step by step instructions: Preheat the oven to 190°C fan bake. Slice the capsicums in half, scoop out the seeds and place in a baking dish. In a large bowl, …
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WebAug 9, 2019 · Spoon half the filling into the prepared capsicums. Top with half the cheese, then fill to top with remaining beef rice. Place capsicum lids back on, pour 1/2 cup water …
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WebJun 4, 2021 · Instructions. Preheat oven to 375 degrees. Cook bacon until crisp, allow to cool + chop. Wash jalapeno peppers, slice down the middle, and remove seeds. Wear …