Web7 hours ago · These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than …
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WebCook the peppers in an air fryer at 400 for 5 minutes (or boil for 5 minutes if you don't have an air fryer) Brown the ground beef and italian sausage in a large skillet with onion and …
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WebHeat a large oven safe skillet over medium heat. Add the oil and let heat. Once oil is hot, add the chicken and cook on each side for about 4-5 minutes or until …
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Heat the oil in a pan or kadai or skillet. Once the oil becomes medium hot, then lower the heat. Add the stuffed karela. Stir and gently mix with the oil. Begin to pan fry them on a low heat. Stir and turn over after evey 2 to 3 minutes for even cooking. Pan fry them on low heat till they are browned, cooked and fork tender.
Turn the karelas over to the uncooked side and cook for about 1 minute. Repeat until all four sides of the karelas are cooked. Sprinkle 2 tablespoons of water and the remaining spice mixture over the karelas.
Sprinkle some salt on the karelas and rub properly to coat the karelas. Let these karelas sit for 30 minutes. In a blender, add 1 tsp coriander seeds, 1 tsp cumin seeds, 1 tsp mustard seeds, 1 tsp fennel seeds and 1/2 tsp fenugreek seeds. Grind to form a coarse mixture. Heat 2 tbsp oil in a pan. Add asafoetida and chopped onions.
After the cumin seeds crack, add the karela scrapings and stir fry for about 2 minutes. Add gram flour (besan) and stir-fry for another minute. Add all the remaining dry spices: coriander powder, fennel powder, turmeric, chili powder, and mango powder.