WebSecure the lid and close the vent. Press the MANUAL (or PRESSURE COOKER for newer Instant Pot models) button and set to 4 minutes. After the oats finish …
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Web1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats) 4 1⁄2 cups water 1⁄2 teaspoon salt 2 -3 tablespoons butter 1⁄2 cup dried fruit (raisins, prunes, …
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Web1 day ago · Directions: Combine ingredients in blender, and blend until smooth and pourable. Coat large (twice the size of the batter, since the batter will rise) microwave …
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Oats of Steel: 11 Heath Benefits of Steel Cut Oats
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Steel-cut oats are less processed than other types of oatmeal and generally considered healthier. However, a mere 1/2 cup (45 grams) of cooked steel-cut oats has 29 grams of carbs, including 5 grams of fiber (24). Whole-grain cereals tend to pack even more.
Steel-cut oats are capable of providing 375 kilocalories per 100 grams (4 oz) of grain. From the point of view of macronutrients, their carbohydrate content stands out, although they have a low glycemic index. For this reason, they’re considered a good quality food.
The serving size of these oats is ¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).