To steam broccoli, use a deep pot -- but fill it with only 1 or 2 inches of water. Once the steam basket is positioned in the pot and your broccoli is …
Preview
See Also: Steamed broccoli recipesShow details
Low-Carb Turkey, Asparagus, Spinach & Steamed Broccoli. Sometimes you just need to throw a meal together quickly, and this Low-Carb lesson menu fits the bill. This is a meal that will suit low-carbers and non-low-carbers alike, and has the added benefit of not only being quick and easy, but being attractive enough for company as well. Turkey and Asparagus Roll …
See Also: Steamed broccolini recipeShow details
Steam broccoli until crisp tender in the microwave or in a steamer insert on the stove top. In a small saucepan, combine soy sauce, sesame oil, …
See Also: Broccoli sauce recipeShow details
Add the broccoli and stir to coat each floret. Let sit and cook for 3-5 minutes to give the broccoli some color, then cover with a lid. Steam for …
See Also: Fried broccoli recipesShow details
Steamed broccoli is a regular dish on my family’s meal plan. Here are my Four Best Low-Carb Broccoli Recipes. Broccoli is a good source of vitamin C, vitamin K, potassium and fiber. It is fat and cholesterol free and is low in carbohydrates and sodium. Broccoli is a vegetable in the cabbage family. Broccoli is not man made, but is easy to grow in your home garden. It makes …
See Also: Roasted broccoli recipeShow details
Steam broccoli until tender. Drain. Meanwhile combine olive oil, lemon juice, garlic powder, and salt in a small blender. Blend until creamy. Pour the lemon garlic dressing over the broccoli and toss gently. Season with additional salt as needed. Notes Seasoning: I use about an additional teaspoon of salt to season this much broccoli.
See Also: Quick broccoli recipesShow details
Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways. Many people frown upon childhood memories of broccoli boiled into an unrecognizable and bland mush…. That’s sad because this vegetable can be a
See Also: Broccoli recipes vegetarianShow details
This keto broccoli recipe is kept low carb by avoiding the usual rice or noodles, and bulking out the broccoli instead. This makes a huge difference to the nutrition of this dish, packing plenty of fiber, minerals and vitamins you would otherwise miss by bulking out with rice.
See Also: Broccoli recipe easyShow details
1 large head broccoli 2 cloves garlic, minced ½ teaspoon red pepper flakes Salt, to taste Instructions Dice the bacon into bite-sized pieces and add it to a large skillet over medium heat. Fry bacon until it's starting to crisp, about 5 minutes, stirring often. While the bacon is cooking, chop the broccoli into small florets.
See Also: Keto Recipes, Low Carb RecipesShow details
Cut fresh broccoli crowns and stems into 1/2 inch by 1/2 inch pieces. Steam lightly in the microwave or in a steamer. Drain any excess water and dry with paper towels if wet. (If using leftover broccoli, drain well and chop into small bite-sized pieces.) Method: Toss or stir the broccoli with your flour of choice and the Cajun seasoning to coat.
See Also: Cheese Recipes, Low Carb RecipesShow details
Cut your broccoli into bite sized florets and place into a large mixing bowl. Place all of the remaining ingredients, apart from the chile flakes, into a smaller bowl and whisk well to create dressing. Pour the over the broccoli and toss well until the florets are coated. Bake in the oven for about 20 minutes.
See Also: Keto RecipesShow details
Ready to give your boring steamed broccoli a make-over? Two words, butter, and onions! Fry up the broccoli in butter, add scallions and capers if you want a little extra flavor. Serve with eggs, meat or any kind of fish. Voilà, your perfect low-carb vegetable side dish. 5 + 10 m Easy. Rate recipe. 5 g. January 17 2017 recipe by Anne Aobadia, photo by Emma …
See Also: Share RecipesShow details
The recipe calls for 1 teaspoon salt, 1 teaspoon paprika, 1/2 teaspoon ground black pepper, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon cayenne pepper, 1/8 teaspoon coriander, and 1/8 teaspoon turmeric. And while it falls short of the 17 spices displayed on one Outback spice rack, it could be a tasty start.
See Also: Tea RecipesShow details
This Steamed Broccoli recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today. More Recipes from the Cook'n Low Carb Cookbook: "Macaroni" & Cheese "No-Fail" Cheese Souffl é "Potato" Salad Ambrosia Toss Apple-Banana Salad Artichoke Salad Artichokes Vinaigrette Asian Chicken Salad Asparagus In Shrimp Sauce Asparagus Mousse Asparagus …
1 large head broccoli ½ cup chicken stock or water Salt and pepper, to taste Instructions Cut the broccoli into florets and rinse well. Place the broccoli in the Instant Pot liner and add the chicken stock. Place the lid on the Instant Pot and set to sealing. Cook on high pressure for zero minutes.
See Also: Low Carb RecipesShow details
In a microwave safe bowl, combine the broccoli, water and salt. Cover with a microwave safe lid or plate and Microwave on High for 4 minutes. Stir and test doneness. If needed, cover again and continue microwaving for 15 second intervals or until cooked to your preference. Season to taste with additional salt and pepper.
See Also: Healthy Recipes, Tea RecipesShow details
Wash and pat dry the broccoli. Chop the broccoli into florets. Mix the spices in a bowl. Spray the broccoli with some olive oil. Sprinkle the spice mix on the broccoli and shake to mix. Place the broccoli in the air fryer on a single row. Air fry for 6-8 minutes, depending on how crispy you want it to be.